This class completes the Intermediate series. Get ready to advance some exercises while learning a few new ones. This class moves noticeably quicker in preparation for the advanced work to come later. Remember, you can always revert to a previous variation you are working to master. Before tackling this class, you compete in Intermediate 1 and Intermediate 2.
Lauren
Class 200: 200th Class
I can’t believe this is my 200th class on the membership. This is a love letter to all my members, those who have been with me since day one, and those who are just joining our little community. Today, I am sharing some of my favorite Pilates exercises. Thanks so much for putting your trust in me!
Class 199: Hand Weight Quickie
Grab some hand weights, and let’s get to work. I love adding external resistance to my mat workouts. Working the upper body and abdominals in tandem makes this quickie super effective. Enjoy!
Class 198: Intermediate 2
In this class, we will continue exploring intermediate Pilates exercises. While the choreography might change, remember that we are still building on everything you learned in the previous four classes. If you haven’t completed Intermediate 1, you can find it HERE.
Class 197: PSM with Small Ball
Here is a quick Pilates Suspension Method (PSM) Class that uses the small ball. You can do this entire class without the ball or substitute a throw pillow or stability cushion and still get a great class. The ball I am using is 8-9 inches in diameter and squishy.
If this is your first PSM class, check out my Tutorial, How to Mount and Adjust your TRX (LINK), before starting this class so you can move quickly and confidently through the transitions.
Class 196: Intermediate 1
Welcome to class 1 of my 3-part Intermediate series. This series builds on our work in the Beginner Series. If you haven’t completed that series, check it out before starting this class so you can get the most out of it. As we transition from beginner to intermediate, you will see more advanced choreography and challenging movements. I will still be providing modifications and variations, so make sure you challenge yourself while maintaining your best form.
Class 195: Pilates & Weights
I love weight training as part of my practice almost as much as I like Pilates (but not quite). This is a hybrid class that brings weight training and Pilates together. We start with three weighted exercises before going to the mat for more traditional Pilates work. We finish as we started with the same three weighted exercises. Use a weight that feels challenging but allows you to complete the exercises with good form. A good rule of thumb is that you know you are working at a good weight when the last two reps are very challenging to complete with good form.
Class 194: Beginner 3
This is the 3rd and final class in our Beginner Series. Check out Beginner 1 and Beginner 2. This class builds on what we did in the previous two classes, adding new exercises and advancing others. The work in the Beginner Series will prepare you to tackle the Intermediate Series and help you create that strong Pilates foundation.
Class 193: Quickie 20
We move “quickly” through this full-body class. I really like the side-lying hip, leg, and oblique work (it doesn’t mess around). Enjoy!
Class 192: Beginner 2
Building on our work in Beginner 1, you will continue to develop your Pilates foundation with new exercises while also building on our work in the first class. Make sure you complete Beginner 1 to hit the mat with confidence.
Class 191: PSM Hammock Mode Intro
This class will introduce you to the Pilates Suspension Method (PSM) hammock mode. We will learn how to safely and comfortably get into hammock mode and play with a few PSM series in hammock mode. If you have further questions on how to adjust and mount your own TRX, check out this tutorial.
Class 190: Beginner 1
This class kicks off a new three class beginner series. This class is ideal for anyone starting their Pilates journey or needing a refresher. I provide detailed instruction every step of the way so you build a strong practice from day one. Enjoy!
Class 189: Upper Body Blast
This class is about the upper body and we will knock it out in no time. This class has three series with three exercises each. In between each series, we are tackling ten push-ups. Feel free to do push-ups on your knees like me toes or modify on a chair or the wall. After this one, You will feel your arms and shoulders in the best way possible. Enjoy!
Class 188: Stability & Control
The focus of this class is stability and control, one of our foundational Pilates principles. We start with a standing series before moving down to the mat. Standing work also doubles as balance work. If you need extra support, don’t be afraid to grab a chair and stick close to a wall or the back of your couch. The movements in this class are precise, and you will get a full-body workout in 30 minutes. Enjoy!
Class 187: Strength and Stamina
This class is a new format that I think you will like. We begin with three standing exercises focusing on our hips, glutes, and legs. We will complete this series three times during the class. We take it to the mat between each standing series and work our abdominals. Be prepared to work and get the most out of this 30-minute class!
Class 186: Christmas Quickie (2023)
Ready for your annual Christmas Quickie? This class starts with a standing curtsey series before taking it down to the mat. Get ready for a fun 100 variation. We are even tackling roll-up and roll-over. Enjoy, and have a wonderful holiday season.
Class 185: Full Body PSM
This is a quick full-body Pilates Suspension Method Class (PSM). You can expect some great leg, arm, and abdominal work.
If this is your first PSM class, check out my Tutorial: How to Mount and Adjust your TRX, before starting so you are comfortable and confident using your apparatus.
Class 184: No Flex Ab Burn
This is a super quick abdominal-focused class without forward flexion (think traditional ab crunch). I know time is at a premium during the holidays, and this is a great one to get you through.
