Pilates Suspension Method

Lauren Mark Pilates, LLC is a Certified Pilates Suspension Method Training Facility

What is the Pilates Suspension Method?

The Pilates Suspension Method (PSM) combines traditional and contemporary Pilates Mat and Equipment exercises and performs them on the suspension trainer (like the TRX).  PSM is a low-impact, total body workout, and with hundreds of exercises, both your body and mind will constantly be challenged.

Join us in class

Pilates suspension method class options

What to give PSM a try? Sign-up for my weekly virtual class or join my Online Pilates Membership and take advantage of multiple PSM classes as well as 100+ additional on-demand Pilates classes.

Virtual Group Weekly PSM Classes

Hook up your TRX or other suspension trainer and join my Virtual Group PSM classes via Zoom on Mondays at 7:00 am EST.

On-Demand PSM classes

Can’t make it to a regularly scheduled class? Join Lauren Mark Online Pilates Membership and choose PSM classes any time that you are ready for this fun and challenging workout.

Instructor training

Interested in Becoming a Pilates Suspension Method Instructor? 

As a PSM Advanced Instructor Trainer and Training Facility, I am ready to help you.  I am available for both in-person and virtual courses.  If your studio is interested in hosting a course for your instructors please let me know.

How to Become a PSM Certified Instructor:

  • Attend PSM Foundations Module 1 Course
  • Attend PSM Foundations Module 2 Course
  • Attend PSM 2.0 Course
  • 15-Hours of PSM Self Practice
  • 15-Hours of PSM Practice Teaching
  • PSM Practical Evaluation

How to Become a PSM Advanced Certified Instructor:

  • Attend PSM 3.0 Course
  • Attend PSM 4.0 Course
  • Attend PSM 5.0 Course
  • 15-Hours of PSM ADVANCED Self Practice
  • 15-Hours of PSM ADVANCED Practice Teaching
  • PSM Practical Evaluation
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