Lauren 
Welcome to Week 4 of the 2023 Do More with Pilates Challenge We have made it to our 4th and … Read more
Welcome to Week 3 of the 2023 Do More with Pilates Challenge You are halfway through the Challenge. How are … Read more
Welcome to 2023 Do More with Pilates Challenge. This four-week program will help you build a strong Pilates foundation empowering … Read more
It’s your final upper body-focused class of the challenge, and it’s a good one. I love the kneeling side work, and I think you will too. Keep up the strong work. You are almost done with this challenge!
Welcome to Week 2 of the 2023 Do More with Pilates Challenge Are you ready to get after it in … Read more
I can’t believe we are in our final week of the Challenge. This is a solid intermediate full-body class. I think you will be pleased with how far you have come since Week One and how the work feels in your body. Keep the momentum going on finish strong!
Your last class of Week Three is a lower body burn. Take your time with the standing work at the start of class, and don’t be afraid to grab some balance support if you need it (safety first). The back extension/hip extension combo is a personal favorite. Let me know how it goes, and congrats on completing Week Three!
Ready for your weekly upper body workout? This class has some great upper back and shoulder work. Two things that are super important when it comes to posture. Enjoy and make sure you post your thoughts in the comments or drop me a note if you need anything.
Welcome to Week 3! We are really going to start putting all the hard work you did in the first two weeks into practice. This is a challenging class, but trust yourself and modify where necessary. Keep up the great work!
Welcome to Week 1 of the 2023 Do More with Pilates Challenge I am so glad you are here, and … Read more
Only members of Lauren Mark Pilates Membership Community have access to this content. Join today and get instant access to … Read more
6 Mins (none) Everyone The Spine Twist is an excellent exercise for improving the spine’s range of motion and flexibility … Read more
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© 2023 Lauren Mark Pilates
4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.
