Tutorial: Quadruped

Tutorial: Quadruped

6+ Mins (none) Everyone Quadruped, or all fours, is a foundational position used in Pilates. In this tutorial, I break down Quadruped so you can always start from a place of strength and control. This will make all of your front support exercises (think planks)...
Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can’t believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!
Tutorial: Swan

Tutorial: Swan

9+ Mins (none) Everyone Being able to move your spine in all directions is super important to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e. looking down at our phones, computer, etc) back extension is...
Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....