In this Pilates & Strength class, you will need two heavy dumbbells (I use 20-pound dumbbells). We will use two heavy dumbbells to target the glutes, hamstrings, and quads with squats and hinges, and one dumbbell to target the upper body. The mat series will round out the class with some strong abdominal work.
Lauren
Class 293: Flex and Flow
The theme of this class is smooth transitions. When we minimize transitions, we treat them like another exercise, helping you to get that much more out of your 30-minute class.
Class 292: Sneaky Arms & Abs
This class does exactly what the name says, quietly sneaking in a serious upper-body and core workout before you even realize how hard you’ve been working!
Class 291: Power Weights & Band
This is a fun class that will challenge your whole body using both small hand weights and a resistance band. Have fun!
Class 290: Unilateral Fun
I love unilateral work because it shows us how our bodies differ from side to side and allows us to address imbalances. Bonus, this work is both challenging and fun (just trust me)!
Class 289: Pilates & Strength 15
This Pilates and Strength class uses 1 medium/heavy dumbbell to really fire up the legs (there are also some sneaky abs and shoulders). The mat work definitely targets those abs and rounds out this full-body class. Enjoy!
Class 288: Apparatus on the Mat 1
This is a fun class that uses two-pound hand weights to mimic work that we do on the reformer and chair. Great for when you don’t have access to studio equipment, or when you’re trying to add a little resistance to mat work.
Class 287: Long and Lengthened
I have been experiencing some hip pain, and I have found that (annoyingly) rest and mobility work have been really helpful. Give this class a try when you need a feel-good class.
Class 286: Lets’s Add Some Weight
Adding a little extra weight to this class with light hand weights to really max out our work in a short amount of time! Pick a weight that challenges you but allows you to work without tension in the head, neck, and shoulders. I am using 2 pounds.
Class 285: Dig Deep
This is a super challenging class that will not only test your strength but also your stamina. Get ready to work in small, precise movements and take your practice to the next level.
Class 284: Pilates & Strength 14
Our newest Pilates and Strength Class uses 1 heavy dumbbell that you can press overhead (I am using 20 pounds) and a chair or ottoman to elevate your leg (I am using my reformer box). The weighted series hits both the upper and lower body, while the mat series focuses on your abdominals and back extension.
Class 283: No Flex Burn
This is a full-body class without any forward flexion. Expect a lot of front support, side lying, and extension. I love the side-overs and the forearm modified plank series. This class is great for everyone, but is particularly great for anyone who cannot tolerate forward flexion (osteoporosis, pre/postnatal, disc issues).
Class 281: Obliques
This class is dedicated to one of my favorite muscle groups, the obliques. Not only are they essential for rotation and side bending, but they are also very important for stabilizing the pelvis and spine and preventing lower back pain. Definitely a group of muscles that deserve a little extra love.
Class 280: New Year (2026) Class 4
The magic is a highly efficient prop that packs a punch, particularly for the hips and abdominals. This full-body class focuses on abdominal work while also challenging the side body and balance. Enjoy!”
If you don’t have a magic circle, you can substitute a ball between the legs or a circle band when the band is outside the legs.
This is a great magic circle to purchase to add to your home studio.
Class 279: New Year (2026) Class 3
I love the Theraband. It is a highly versatile prop that can be used both to challenge and to support. When you have extra support, you can really focus on the abdominals, so embrace the burn. I like a medium resistance, and it should be long enough (5-6 feet) to allow you to get a full range of motion.
Class 278: New Year (2026) Class 2
This class is all about the upper body. Grab two light hand weights (I have 2 lbs and 3 Ibs) and get ready to build endurance and strength.
Class 277: New Year (2026) Class 1
Happy 2026! I thought we would kick off 2026 with a full-body workout. I love the abdominal series in this class. It mimics work we do on the reformer, but it is much harder without the support of the straps (don’t let anyone tell you the reformer is harder than the mat). We round out the rest of the class with a quadruped series and a side-lying series that effectively work the hips and glutes in no time. Bring in 2026 with a bang!
