Accountability Partners: Why you Need (at least) One

Accountability Partners: Why you Need (at least) One

As I have mentioned in previous posts, it is so important to set yourself up for success by finding a time and a modality to help you reach your goals.  Now that you have established your what and your when, how are you going to stick with it and turn it into a...
Finding Time for Exercise: The Power of Scheduling

Finding Time for Exercise: The Power of Scheduling

I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating.  The book is all about making and breaking habits and how good and bad habits contribute to our lives.  I highly recommend this book if you are looking to pinpoint exactly how...
How to find time for your health and fitness…

How to find time for your health and fitness…

As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or make their health and fitness a priority is TIME. “I want to_______ (exercise, eat better, etc) but I just don’t have the time.”  I am going to share...