2023 Do More with Pilates Challenge: Class 9

Your last class of Week Three is a lower body burn. Take your time with the standing work at the start of class, and don’t be afraid to grab some balance support if you need it (safety first). The back extension/hip extension combo is a personal favorite. Let me know how it goes, and congrats on completing Week Three!

Do More with Pilates Challenge

4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.