Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don’t be afraid to modify when necessary...
Class 77: Balance and Control

Class 77: Balance and Control

40 Mins (None) Intermediate This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles.  We start with a standing warm-up that really challenges your balance and forces you to really use your...
My most frequent questions (and my answers) about Pilates

My most frequent questions (and my answers) about Pilates

As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general.  Here are some of the most popular questions and my answers.  Q: Will Pilates help me lose weight?  A: Maybe, Pilates may or may not help you lose weight.  Any form...
How to set yourself up to successfully reach any goal…

How to set yourself up to successfully reach any goal…

A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months.  More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...