My most frequent questions (and my answers) about Pilates

My most frequent questions (and my answers) about Pilates

As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general.  Here are some of the most popular questions and my answers.  Q: Will Pilates help me lose weight?  A: Maybe, Pilates may or may not help you lose weight.  Any form...
How to set yourself up to successfully reach any goal…

How to set yourself up to successfully reach any goal…

A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months.  More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...