Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercise but it is absolutely accessible to the...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Tutorial: Pelvic Lift/Bridging

Tutorial: Pelvic Lift/Bridging

6 Mins (none) Intermediate Spinal articulation is a strong focus within the Pilates repertoire. This tutorial breaks down the pelvic lift or bridging.  Remember the movement starts with the abdominals and the glutes and hamstrings help you lift.

Class 57: Pilates Quickie 4

Class 57: Pilates Quickie 4

15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!

Class 56: Mat 1.0

Class 56: Mat 1.0

37 Mins (none) Beginner This class is designed to help you continue to build upon your Pilates foundation. However, even if you are not a beginner, you will enjoy this class. Remember, a strong foundation makes a huge difference in our success as we move through the...

Class 55: Abs and Glutes

Class 55: Abs and Glutes

45 Mins (none) Intermediate Two things everyone seems to want to work...Abs and Glutes. This is a full-body class that delivers targeted glute and abdominal work. Strong abdominals and glutes don't just look good they are super important for overall health and...

Tutorial: The Roll-up

Tutorial: The Roll-up

11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse.  In this tutorial, I will help you master the...

Class 54: Strong Backs

Class 54: Strong Backs

55 Mins (none) Intermediate It is so important to have a strong and flexible back and posterior chain. Strong backs help to improve posture and eliminate back pain. In this class, I focus on the entire back body from the upper back to the glutes and hamstrings. I...

Class 53: Back 2 School Quickie

Class 53: Back 2 School Quickie

20 Mins (none) Intermediate My kids are returning back to school this week, which means I have a lot last time on my hands (compared to previous years at least).  I prioritize my workouts so when I am short on time I look for a quick (yet effective) full-body workout...

Tutorial: The Hundred

Tutorial: The Hundred

5 Mins (none) Beginner The Hundred is the quintessential Pilates exercise. Joseph Pilates designed The Hundred to be a warm-up and traditionally it comes at the very beginning of a Pilates session. The Hundred is a full-body exercise that couples vigorous pumping of...

Class 52: Side Body Flow

Class 52: Side Body Flow

15 Mins (none) Intermediate This is a quick side body flow, focusing on the obliques and the hips. This is a burner for sure, but it is quick and super targeted. Let me know what you think and if there are other similar classes that you would like to see.

Class 51: Full Body in 20

Class 51: Full Body in 20

20 Mins (none) Beginner/Intermediate I recieved a request for a full body class in 20 minutes. Further proof that you don't need a lot of time to get in a great workout! Let me know what you think!

Class 50: Active Stretch & Mobility

Class 50: Active Stretch & Mobility

25 Mins (none) Everyone This is a quick class that focuses on active stretching and mobility. This is a great class for when you just want to get the blood flowing or if you are working on increasing your mobility. These are some of my favorite movements for when I...

Class 49: Pilates for Runners

Class 49: Pilates for Runners

43 Mins (none) Intermediate Running is my second love (next to Pilates) so I can't believe it has taken me this long to program a class for runners. Even if you are not a runner you will really enjoy this class. We focus on the back body, core strength, and we do some...

Class 48: Playing with Order

Class 48: Playing with Order

35+ Mins (none) Intermediate This is an intermediate full body mat class but I decided to play with the order to keep your mind and body guessing.  Let me know what you think!

Class 47: Classic Reformer Mat

Class 47: Classic Reformer Mat

30+ Mins (none) Intermediate/Advanced This is a mat class inspired by a classical Pilates reformer class. There are a lot of exercise in this class that maybe new to you if you are not failure with the classical reformer repertoire. Step outside of your comfort level...

Class 46: Pilates HIIT 2

Class 46: Pilates HIIT 2

40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...

Class 45: Birthday Favorites

Class 45: Birthday Favorites

40 Mins (none) Intermediate/Advanced It's my birthday week and I wanted to share some of my favorite Pilates exercises and series with you. This is an intermediate to advanced workout that will get your heart rate up. Let me know if you need modifications or...

Class 44: Barre Inspired Mat

Class 44: Barre Inspired Mat

30 Mins (Chair/Mat) Intermediate Guys I love Barre! I take a Barre class every week and have for years. It is super fun and it is a great complement for my Pilates practice. I have a Barre inspired workout for you today that gives you a taste of the method. Since I...

Class 43: Pilates Quickie 2

Class 43: Pilates Quickie 2

15+ Mins (none) Intermediate/Advanced Here is another 15 minute full body workout! Lots of good side work in this one. Enjoy!

Class 42: Unmapped Mat

Class 42: Unmapped Mat

45 Mins (none) Intermediate I usually plan out my classes before filming but today I decided to wing it. I knew what I wanted to include but I didn't know how I would put it all together. I am calling this my unmapped mat class. Let me know what you think!

Class 41: Unilateral Mat

Class 41: Unilateral Mat

35+ Mins (none) Intermediate/Advanced In this class, we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.

Class 40: Pilates Quickie 1

Class 40: Pilates Quickie 1

15 Mins (none) Intermediate This is my first "Pilates Quickie" class. Full body in only 15 minutes. No reason to let lack of time be an excuse for not moving your body! Let me know what you think and I will try to film more of this quick and efficient full-body...

Class 39: HIIT Mat

Class 39: HIIT Mat

30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!

2020 Pilates Jump Start Series

2020 Pilates Jump Start Series

Welcome to my 2020 Pilates Jump Start Series! In January, I did a 5-day Pilates Challenge to jump start your health and fitness for 2020.  Here are all 5 classes in one place for you to try out FREE. Let me know what you think and remember to tag @laurenmarkpilates on...

3-Part Pilates Beginner Series

3-Part Pilates Beginner Series

Class 1 40 Mins (None) Beginner  I firmly believe that Pilates is for everyone; however, I know that starting any new exercise modality can be overwhelming. This is the first class in my 3-part Pilates Beginner Series. This is a great class for those brand new to...

Class 38: Hip Opening Mat

Class 38: Hip Opening Mat

40+ Mins (none) Intermediate This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!

Class 37: Mat Variations

Class 37: Mat Variations

40+ Mins (none) Intermediate Hey guys this class plays with variations on some of the exercises you are accustomed to seeing within your Pilates practice. I had a lot of fun with this class and was humbled a few times (Thanks for that Open Leg Rocker)! Also guys I...

Class 36: My Feel Good Mat

Class 36: My Feel Good Mat

40 Mins (none) Intermediate I have been feeling kind of "blah" on and off a lot during this quarantine period (I am guessing I am not alone here). Sometimes even if I don't want to get off the couch, I find that if I can just get on the mat, within 5 minutes I am...

Class 35: TheraBand Mat

Class 35: TheraBand Mat

42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...

Class 34: H2O Weights

Class 34: H2O Weights

42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...

Class 33: Kitchen Chair Pilates

Class 33: Kitchen Chair Pilates

40 Mins (Kitchen/Dining Chair) Intermediate Since we are all stuck at home these days I thought it would be fun to play with a prop that we all have...a kitchen or dining room chair. Please let me know what you think and if you want to see more classes like this!

Class 32: Advanced Flow

Class 32: Advanced Flow

35 Mins (None) Advanced  I got a request for an advanced class. This class has a deliberate pace so it packs a punch in 35 minutes. It does have some advanced work but there is room for modification so if you have been doing Pilates for a while and don't have any...

Class 31: No Planks

Class 31: No Planks

35 Mins (None) Intermediate  I got a request for a class with strong abs and leg work but no planks,  Hopefully this class fits the bill.  Let me know what you think! p.s. I cut the top of my head off while filing some kneeling side work but I figured you guys have...

Class 30: Lower Body Burn

Class 30: Lower Body Burn

25 Mins (None) Everyone  This is my first Express class! I developed this class as an add-on for either a day of Cardio or when you just have a less than 30 minutes and you want to get some strong work.  I add this class onto my run days or if I know I am pressed for...

Class 29: Building Strength

Class 29: Building Strength

40 Mins (None) Intermediate  This is a solidly intermediate mat class which has a nice flow, including challenging exercise like roll over and teaser but provides preps or stepping stones to help you build strength, stamina and flexibility along the way.

Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!

Class 27: Reformer on the Mat

Class 27: Reformer on the Mat

30 Mins (None) Beginner/Intermediate  This class takes some of my favorite exercise from the reformer and brings them to the mat.  I love doing rowing on the mat to help stretch and strengthen the upper back and footwork on the mat really helps you connect with your...

Class 26: Fitness Ball Mat

Class 26: Fitness Ball Mat

45 Mins (Large Fitness Ball) Intermediate I can't believe this is the first class on the site with the large fitness ball.  This class packs a punch.  Enjoy some extra hamstring work during the bridging series and a fun take on the abdominal series.  Enjoy!

Class 25: Foam Roller Mat

Class 25: Foam Roller Mat

45 Mins (Foam Roller) Intermediate As promised here is a class that uses the Foam Roller. I know a lot of us have a love-hate relationship with the roller (me included), but trust me it is so good for you.  The roller really helps to elevate the rest of your practice...

Class 24: Just Move!

Class 24: Just Move!

50 Mins (None) Intermediate Sometimes you just need to move! This is a challenging class that absolutely feels good (trust me)! Don't worry, you will feel your whole body work during this class but you will also find ease of movement that just feels good. Enjoy!

Class 23: Rollin, Rollin, Rollin

Class 23: Rollin, Rollin, Rollin

40 Mins (None) Intermediate This is a fun and challenging class that plays with different rolling variations and explores the use of momentum within our practice as a stepping stone for making many challenging exercises more accessible. Enjoy!

Class 22: Diamond Legs

Class 22: Diamond Legs

50 Mins (None) Intermediate This is a fun and challenging class that plays with different leg variations for some exercises you know well, taking your abdominal work to the next level. Enjoy!

Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

50 Mins (Exercise Ball**can be done without) Beginner This is my second postnatal Pilates class.  This class will help you continue to build your strength and endurance post baby.  I encourage you to become well aquatinted with my first postnatal class before trying...

Class 20: Hand Weights

Class 20: Hand Weights

40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...

Tutorial: 15 Minute Stretch

Tutorial: 15 Minute Stretch

15 Mins (strap/band) All Levels In this quick class, I take you through some of my favorite stretches. This is a great class to add after completing one of the full-body, express, or quickie classes or after a run or cardio session.

Tutorial: Abdominal Series

Tutorial: Abdominal Series

15 Mins (No Props) Beginner This tutorial breaks down the Pilates Abdominal Series.  Use this tutorial to deepen your understanding and enhance your practice.

Class 19: Mat Progressions

Class 19: Mat Progressions

45 Mins (None) Intermediate This class plays with progressions and variations of exercises you already know to increase the challenge and keep your body and mind guessing. Enjoy!

Class 18: Classical Mat Flow 1

Class 18: Classical Mat Flow 1

35 Mins (None) Intermediate/Advanced While I am not a classical Pilates instructor I still really enjoy the classical work and I think you will enjoy this classical mat flow.  It is accessable and fun and will certainly get the heart rate up.  

Class 17: Circle Band Fun

Class 17: Circle Band Fun

35 Mins (Circle Band) Intermediate This class uses the small circle band to increase the intensity and help with alignment. Stay in control and don't let the band "push you around". Enjoy!

Class 16: 10 Min Arm Workout

Class 16: 10 Min Arm Workout

10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.

Class 15: Quick Full Body Flow

Class 15: Quick Full Body Flow

35 Mins (none) Intermediate This is a quick full body flow for when you just want to move.  It feels so good on the body.  Enjoy!

Class 14: Circle Time

Class 14: Circle Time

30 Mins (none) Intermediate Enjoy this class that focuses of circles and roation. It includes a challenging variaiton of the abdominal series which is appropate for people who do not tollerate forward flexion too.

Class 13: No Fwd Flexion

Class 13: No Fwd Flexion

40 Mins (none) Intermediate This is a full body intermediate class that doesn't have any forward flexion (think traditional ab crunch). This is a great class for those who don't tolerate forward flexion (pre-natal, disc injuries, osteoporosis) but even those without...

Class 12: Back to Basics

Class 12: Back to Basics

45 Mins (Band for Stretching) Beginner/Intermediate This is a full-body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.

Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training session.

Class 10: Magic Circle Fun

Class 10: Magic Circle Fun

40 Mins (Magic Circle) Intermediate This is a full-body intermediate class that utilizes the magic circle to turn up the volume. If you don't have a magic circle you can still enjoy this class you could use a small ball or just do the class without any props. I am...

Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

35 Mins (No Props) Beginner/Post-Natal This gentle class is great for new moms who have been cleared by their doctor to resume exercise postpartum. I discuss some of the things to keep in mind during the early stages of your post-natal journey as well as relearning...

Class 8: PSM Introduction

Class 8: PSM Introduction

40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy!

Class 7: Athletic Mat

Class 7: Athletic Mat

40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...

Class 6: Oblique Fun

Class 6: Oblique Fun

40 Mins (Band) Intermediate This is a fun class that has some extra oblique work as well as some favorite classical exercise including single-leg circles and rolling like a ball. This class includes a stretching section.  

Class 5: Express 2

Class 5: Express 2

30 Mins (No Props) Intermediate This is the second “Express Class” and it really challenges your lumbopelvic stability with a toe tap series and side lying clams. There is also the chance to practice your “boomerang” at the end. There is no static stretching included...

Class 4: Small Ball Workout

Class 4: Small Ball Workout

50 Mins (Small Ball) Intermediate This a fun intermediate class using the small “squishy” ball for a major abdominal burn and stability challenge!  

Class 3: Express 1

Class 3: Express 1

30 Mins (No Props) Intermediate This is the first “Express Class” and there is a lot packed into this 30 minute, fast-paced class including a fun single leg push up variation to help strengthen up your whole back body. There is no stretching section in this class so...

Class 2: Flex & Flow 1

Class 2: Flex & Flow 1

45 Mins (No Props) Intermediate This is a full body intermediate class, with some advanced exercises sprinkled in, challenging your strength and flexibility. This class includes a section on the progressions of the “roll-over.” Other exercises include the ab series,...

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...