Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month!

Class 117: Blood Pumping Mat

Class 117: Blood Pumping Mat

35 Mins (none) Intermediate I am calling this class "Blood Pumping Mat" because that is precisely my goal.  This class has quick transitions and some challenging work (modifications provided as always) to increase your heart rate and challenge your body.  Enjoy!

Class 116: Quickie 12

Class 116: Quickie 12

21 Mins (none) Intermediate This quickie is by request (so I don't think you should blame me for this...hahaha) and is heavy on the abdominals.  As you have come to expect, with all the quickies, you will still get a full-body workout in around 20 minutes; however,...

Tutorial: Spine Twist

Tutorial: Spine Twist

6 Mins (none) Everyone The Spine Twist is an excellent exercise for improving the spine's range of motion and flexibility in rotation. Keep the shoulders right over your hips. If you are tight in the back of your legs, don't be afraid to bend the knees and/or elevate...

Class 115: Legs for Days

Class 115: Legs for Days

33 Mins (Yoga Strap or Theraband) Intermediate This class focuses on the lower body starting with standing work before taking it down to the mat.  Don't worry; some excellent abdominal work is included, and we will stretch it all out at the end.  Enjoy!

Class 114: Balancing Mat

Class 114: Balancing Mat

30 Mins (none) Intermediate This class focuses on unilateral work to find balance from one side of the body to another. When our body is balanced, left to right, front to back, it works more efficiently and helps to prevent pain and injury. I am exceptionally right...

Class 113: Quickie 11

Class 113: Quickie 11

21 Mins (none) Intermediate This class is our 11th Quickie, and as always, you can expect a full-body workout.  We're starting with abdominal work, then stretching out our spines before getting into leg and hip work, planks, and closing it out with a push-up...

Tutorial: Single Straight Leg

Tutorial: Single Straight Leg

6 Mins (none) Everyone For our fifth and final tutorial in this series, we are taking a closer look at the Single Straight Leg Stretch.  Like its predecessor, the Double Straight Leg Stretch, this exercise is a long leveler exercise with the legs straight and moving...

Class 112: Hand Weight Burn

Class 112: Hand Weight Burn

38 Mins (Hand Weights) Intermediate I love arm work and the added challenge of adding a little weight to exercise our body already knows.  It changes the work and adds challenge.  This class is upper body heavy but also has some tremendous abdominal work.  Do not be...

Class 111: Booty Band 2

Class 111: Booty Band 2

40 Mins (Circle Band) Intermediate I know the Booty Band (circle band) is always a crowd favorite.  This class has a lot of upper body and upper back work.  It will work wonders on improving your posture and counteracting the forward flexion that occupies much of our...

Class 110: March Matness Flow

Class 110: March Matness Flow

32 Mins (None) Intermediate and Advanced Every year during March, the Pilates community comes together on social media to celebrate "March Matness."  This celebration honors Joseph Pilates' original mat work in the original order.  Each day in March, the community is...

Tutorial: Double Straight Leg

Tutorial: Double Straight Leg

6 Mins (none) Everyone For our fourth tutorial in this series, we are taking a closer look at the Double Straight Leg Stretch.  Like the Double Leg Stretch, Single Leg Stretch, and Crisscross, all the Pilates principles are working together.  What makes this exercise...

Class 109: Love your Body!

Class 109: Love your Body!

32 Mins (None) Intermediate Happy Valentine's Week! Today's class is all about loving your body and being grateful for all it does for you. We start with seated stretching and release work before jumping right into our abdominals. This class is whole body and has some...

Class 108: Small Ball 2

Class 108: Small Ball 2

33 Mins (small ball) Intermediate Today's class uses the small squishy ball.  It's been a while since we pulled out this super versatile prop.  I hope you enjoy the abdominal burner at the start and the added support/challenge you get from the ball during side-lying...

Class 107: Classic Quickie

Class 107: Classic Quickie

25 Mins (none) Intermediate If you love Pilates, this is a quickie you will keep coming back to time and time again.  My classic quickie takes you through a ton of the classical work in a flash.  While not a classically trained instructor, I love the classical work...

Class 106: Quickie 10

Class 106: Quickie 10

23 Mins (none) Intermediate Welcome to our 10th Quickie!  This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine).  We move down to the mat for the remainder of the class and conquer some challenging hip and...

Tutorial: Crisscross

Tutorial: Crisscross

5 Mins (none) Everyone For our third tutorial in this series, we are taking a closer look at the Crisscross.  Just like the Double Leg Stretch and Single Leg Stretch, this exercise is a great example of all the Pilates principles working together, all we are adding is...

Class 105: No Fwd Flexion 2.0

Class 105: No Fwd Flexion 2.0

28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches.  We spend so much time flexing our spines (think about looking down at your...

Class 104: Just Keep/Start Moving

Class 104: Just Keep/Start Moving

30 Mins (none) Intermediate Happy New Year! I hope everyone had a wonderful holiday and is ready to get back into your routine.  This class is designed to get you moving.  Maybe you have taken a break from movement and are ready to come back, if so this class is for...

Class 103: New Year Quickie

Class 103: New Year Quickie

24 Mins (none) Intermediate/Advanced I love the fresh start that comes with a New Year.  This class is challenging, but I have provided lots of modifications to make it accessible for everyone.  Since we are still in the middle of the holiday season and time and...

Class 102: Christmas Quickie

Class 102: Christmas Quickie

26 Mins (none) Intermediate Merry Christmas and Happy Holidays! This class is fun and festive and will get you in and out in no time so you can get on with your holiday celebrations! Enjoy and I hope you have a safe and healthy holiday season!

Tutorial: Single Leg Stretch

Tutorial: Single Leg Stretch

5 Mins (none) Everyone For our second tutorial in this series, we are taking a closer look at the Single Leg Stretch.  Just like the Double Leg Stretch this exercise is a great example of all the Pilates principles working together.  Also, remember, a strong and...

Class 101: Arms and Abs 2

Class 101: Arms and Abs 2

33 Mins (Hand weights) Intermediate Here is another class that focuses on two of my favorite muscle groups: Arms and Abs.  For this class I use small hand weights, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of...

Class 100: High Energy Mat

Class 100: High Energy Mat

38 Mins (None) Intermediate/Advanced I can't believe this is my 100th class!  I have loved the process of planning, filming and sharing over 100 classes with you.  I am humbled by your trust and respect and hope to still have you on this journey when we reach our...

Tutorial: Double Leg Stretch

Tutorial: Double Leg Stretch

5 Mins (none) Everyone The Double Leg Stretch is the first in a series of tutorials focusing on the Abdominal Series.  The double leg stretch is a perfect example of all the Pilates principles working together.  Remember, a strong and stable center is more important...

Class 99: Magic Circle Quickie

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 97: Feel Good Flow

Class 97: Feel Good Flow

41 Mins (None) Beginner/Intermediate I think it is crucial to understand that not every workout has to be intense and challenging on the body.  Not every workout should put a ton of stress on the body.  We need rest and recovery.  This is so important.  Pilates is...

Tutorial: Supine Twist

Tutorial: Supine Twist

5 Mins (none) Everyone I use Supine Twist or Supine Spine Twist in a lot of my classes.  It is a great way to warm up the obliques and stretch out the spine for the more challenging work coming up in the class.  This is an exercise that looks easy but the details...

Class 96: Balance Challenge

Class 96: Balance Challenge

45 Mins (None) Beginner/Intermediate You are never too young or too old to work on your balance.  Pilates is awesome for balance because it focuses on a strong center, which is key to good balance.  This class starts with some balance exercises that you can use to...

Class 95: Quickie 8

Class 95: Quickie 8

25 Mins (None) Intermediate Welcome to my new studio in Slovenia! Are you ready for another Quickie?!  For this quickie, we are going to start with a standing plank, pike, and lunge series to get the lower body warmed up before taking it down to the mat for some...

Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Class 93: PSM 3.0

Class 93: PSM 3.0

47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...

Tutorial: Quadruped

Tutorial: Quadruped

6+ Mins (none) Everyone Quadruped, or all fours, is a foundational position used in Pilates. In this tutorial, I break down Quadruped so you can always start from a place of strength and control. This will make all of your front support exercises (think planks)...

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can't believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!

Class 90: 10 Minute Abs

Class 90: 10 Minute Abs

10 Mins (None) Intermediate Do you remember those infomercials from the late 90s early 2000s for "8-minute abs"? I was thinking about those recently and I decided to try out my own version. This is more like 10-minute abs but I think you will enjoy this full and...

Tutorial: Swan

Tutorial: Swan

9+ Mins (none) Everyone Being able to move your spine in all directions is super important to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e. looking down at our phones, computer, etc) back extension is...

Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 87: PSM 2.0

Class 87: PSM 2.0

40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...

Class 86: Weightless Arms

Class 86: Weightless Arms

15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight.  You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!

Class 85: Sliders (Abs & Arms)

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Tutorial: Planks/Front Support

Tutorial: Planks/Front Support

8+ Mins (none) Everyone Doing a proper plank or front support is so important.  Correct form not only gets you the most out of the exercise but also keeps you from pain and injury.  In this tutorial, I break down the preps as well as your proper form so you can master...

Class 84: 4th of July Quickie

Class 84: 4th of July Quickie

23 Mins (None) Intermediate It's Independence Day (4th of July) here in the USA and it's also my birthday week.  Enjoy this fun quickie with some of my favorites (like side-lying into Teaser twist) that I know you will love too!

Class 83: Yoga Block Mat 2

Class 83: Yoga Block Mat 2

40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks.  You can check out my first class here. I got some great feedback from the first class so I thought I would try for another.  you can expect some great leg, hip, and glute work in...

Tutorial: Side-Lying

Tutorial: Side-Lying

5+ Mins (none) Everyone I have a side-lying series in almost all of my Pilates classes.  This is a foundational series within the Pilates repertoire and for good reason.  In this tutorial, I break down the mechanics of all the side-lying work so you will get the most...

Class 82: PSM 1.0

Class 82: PSM 1.0

50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series.  It's a full-body class that will help you to build your PSM...

Class 81: Just Flow

Class 81: Just Flow

30 Mins (None) Intermediate When programing this class I wanted to keep the transitions to a minimum and really attempt to flow from one exercise to the next. This makes for an efficient class that is challenging for the body and mind.  Attempt this class more than...

Class 80: Slider Workout 1

Class 80: Slider Workout 1

15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...

Tutorial: Teaser

Tutorial: Teaser

5+ Mins (none) Everyone The Teaser is a paramount Pilates exercise. It takes tremendous strength, flexibility, and control. Today, I walk you through Teaser Prep, Teaser I, Teaser II, and Teaser III (That's right, there are 3 Teaser versions).  Remember, this is an...

Class 79: Magic Circle 2

Class 79: Magic Circle 2

50 Mins (Magic Circle) Intermediate This is my 2nd Magic Circle class.  You can find my 1st class here. This class starts with some standing arm and leg work to warm up.  As you move through the class, the magic circle works to provide both support and resistance.  I...

Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don't be afraid to modify when necessary as...

Class 77: Balance and Control

Class 77: Balance and Control

40 Mins (None) Intermediate This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles.  We start with a standing warm-up that really challenges your balance and forces you to really use your...

Class 76: 5 Favorite PSM Series

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series   Give these a try and let...

Tutorial: Spine Stretch Fwd & Side

Tutorial: Spine Stretch Fwd & Side

5+ Mins (none) Everyone Spine Stretch Forward and Spine Stretch Side can be deceivingly challenging. For those of you with tight hamstrings, the hardest part may be getting into the starting position. Remember, it is more important to start with a straight spine than...

Tutorial: Mount & Adjust your TRX

Tutorial: Mount & Adjust your TRX

5+ Mins (TRX) Everyone I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere.  In this tutorial, I break down the different ways you can mount your TRX and the basic adjustments you will need to make in a typical...

Class 75: Mat 5.0

Class 75: Mat 5.0

45 Mins (None) Intermediate/Advanced This is the final class of my Pilates Foundation Series.  This is the more advanced class,  I encourage you to work through the previous classes successively because each class really helps you build your foundation and prepares...

Class 74: Pilates Quickie 5

Class 74: Pilates Quickie 5

20 Mins (None) Intermediate Who's ready for another Pilates Quickie?! This is number 5 and includes a fun variation of the abdominal series to really keep your body guessing. You will also enjoy some great hip and controlled upper body work.   Remember, these quickies...

Class 73: Strong Backs 2

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain.  Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 72: Building Block Mat

Class 72: Building Block Mat

30 Mins (None) Intermediate This class is programmed in a way to help you elevate your practice with up-leveled variations of some of your favorite Pilates series. I have broken the class into sections like abdominals, hip work, extension, and planks. You have two...

Tutorial: Core Activation

Tutorial: Core Activation

5+ Mins (none) Everyone Proper core activation is key to a great Pilates practice and really any of your fitness pursuits. This tutorial should help you to better engage your abdominals so you can protect your spine and move with integrity.  Let me know if you need...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

Class 70: Meet Me at the Barre

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here.  You will need a couple of props for this class.  First, you will need something to use for...

Class 69: Building Inversions

Class 69: Building Inversions

40 Mins (none) Intermediate/Advanced Today I have a challenging class the focuses on building your inversions (rollover, jackknife, corkscrew, and boomerang). You are going to work on the exercises that help your body build-up the flexibility and strength necessary to...

Tutorial: Roll Over

Tutorial: Roll Over

5+ Mins (none) Everyone The Roll Over is one of the most challenging exercises in the Pilates repertoire.  The Roll Over requires abdominal strength for sure, but it also requires flexibility in the spine and hamstrings.  This is not an exercise for everyone and that...

Class 68: Yoga Block Mat

Class 68: Yoga Block Mat

45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks.  If you don't have Yoga blocks you can absolutely still do this class.  You can substitute with two level stacks of book or a small ball when the block is...

Class 67: Pilates HIIT 3

Class 67: Pilates HIIT 3

35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class.  This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...

Class 66: Pilates/Fitness Fusion

Class 66: Pilates/Fitness Fusion

30 Mins (none) Intermediate I hope you enjoy this class that brings together Pilates and some fun fitness series, which targets the back body, glutes, and hips.  As always reach out for specific modifications or variations if I didn't provide one in the class.

Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...

Class 65: Mat 4.0

Class 65: Mat 4.0

40 Mins (none) Intermediate Welcome to Mat 4.0. This is a solid intermediate class the builds on what we have already worked on in Mat 1.0, Mat 2.0, and Mat 3.0. If you haven't checked those classes out yet please take a look. In 4.0 we are going to break down the...

2021 New Year Challenge

2021 New Year Challenge

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 64: Christmas Quickie

Class 64: Christmas Quickie

25 Mins (none) Intermediate Merry Christmas 2020! I hope you all have a wonderful, safe and healthy holiday season!  Enjoy this quick and efficient class to keep you moving!

Tutorial: Single Leg Circles

Tutorial: Single Leg Circles

5 Mins (none) Intermediate Single-Leg Circles are deceivingly challenging. However, this exercise is great for learning and building pelvic stability. Enjoy!

Class 63: Mat 3.0

Class 63: Mat 3.0

40+ Mins (none) Beginner/Intermediate This class is designed to help you continue to build on the work we did in my Mat 1.0 class and Mat 2.0 class. If you haven't done those classes yet please check them out. This class continues to build your strong Pilates...

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost-effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Tutorial: Rolling Like a Ball

Tutorial: Rolling Like a Ball

4 Mins (none) Intermediate Joseph Pilates wanted his work to be both functional and playful...Rolling Like a Ball is a great example. I hope this tutorial demystifies this challenging but fun exercise. Enjoy!

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Class 117: Blood Pumping Mat

Class 117: Blood Pumping Mat

35 Mins (none) Intermediate I am calling this class "Blood Pumping Mat" because that is precisely my goal.  This class has quick transitions and some challenging work (modifications provided as always) to increase your heart rate and challenge your body.  Enjoy!

Class 116: Quickie 12

Class 116: Quickie 12

21 Mins (none) Intermediate This quickie is by request (so I don't think you should blame me for this...hahaha) and is heavy on the abdominals.  As you have come to expect, with all the quickies, you will still get a full-body workout in around 20 minutes; however,...

Tutorial: Spine Twist

Tutorial: Spine Twist

6 Mins (none) Everyone The Spine Twist is an excellent exercise for improving the spine's range of motion and flexibility in rotation. Keep the shoulders right over your hips. If you are tight in the back of your legs, don't be afraid to bend the knees and/or elevate...

Class 115: Legs for Days

Class 115: Legs for Days

33 Mins (Yoga Strap or Theraband) Intermediate This class focuses on the lower body starting with standing work before taking it down to the mat.  Don't worry; some excellent abdominal work is included, and we will stretch it all out at the end.  Enjoy!

Class 114: Balancing Mat

Class 114: Balancing Mat

30 Mins (none) Intermediate This class focuses on unilateral work to find balance from one side of the body to another. When our body is balanced, left to right, front to back, it works more efficiently and helps to prevent pain and injury. I am exceptionally right...

Class 113: Quickie 11

Class 113: Quickie 11

21 Mins (none) Intermediate This class is our 11th Quickie, and as always, you can expect a full-body workout.  We're starting with abdominal work, then stretching out our spines before getting into leg and hip work, planks, and closing it out with a push-up...

Tutorial: Single Straight Leg

Tutorial: Single Straight Leg

6 Mins (none) Everyone For our fifth and final tutorial in this series, we are taking a closer look at the Single Straight Leg Stretch.  Like its predecessor, the Double Straight Leg Stretch, this exercise is a long leveler exercise with the legs straight and moving...

Class 112: Hand Weight Burn

Class 112: Hand Weight Burn

38 Mins (Hand Weights) Intermediate I love arm work and the added challenge of adding a little weight to exercise our body already knows.  It changes the work and adds challenge.  This class is upper body heavy but also has some tremendous abdominal work.  Do not be...

Class 111: Booty Band 2

Class 111: Booty Band 2

40 Mins (Circle Band) Intermediate I know the Booty Band (circle band) is always a crowd favorite.  This class has a lot of upper body and upper back work.  It will work wonders on improving your posture and counteracting the forward flexion that occupies much of our...

Class 110: March Matness Flow

Class 110: March Matness Flow

32 Mins (None) Intermediate and Advanced Every year during March, the Pilates community comes together on social media to celebrate "March Matness."  This celebration honors Joseph Pilates' original mat work in the original order.  Each day in March, the community is...

Tutorial: Double Straight Leg

Tutorial: Double Straight Leg

6 Mins (none) Everyone For our fourth tutorial in this series, we are taking a closer look at the Double Straight Leg Stretch.  Like the Double Leg Stretch, Single Leg Stretch, and Crisscross, all the Pilates principles are working together.  What makes this exercise...

Class 109: Love your Body!

Class 109: Love your Body!

32 Mins (None) Intermediate Happy Valentine's Week! Today's class is all about loving your body and being grateful for all it does for you. We start with seated stretching and release work before jumping right into our abdominals. This class is whole body and has some...

Class 108: Small Ball 2

Class 108: Small Ball 2

33 Mins (small ball) Intermediate Today's class uses the small squishy ball.  It's been a while since we pulled out this super versatile prop.  I hope you enjoy the abdominal burner at the start and the added support/challenge you get from the ball during side-lying...

Class 107: Classic Quickie

Class 107: Classic Quickie

25 Mins (none) Intermediate If you love Pilates, this is a quickie you will keep coming back to time and time again.  My classic quickie takes you through a ton of the classical work in a flash.  While not a classically trained instructor, I love the classical work...

Class 106: Quickie 10

Class 106: Quickie 10

23 Mins (none) Intermediate Welcome to our 10th Quickie!  This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine).  We move down to the mat for the remainder of the class and conquer some challenging hip and...

Tutorial: Crisscross

Tutorial: Crisscross

5 Mins (none) Everyone For our third tutorial in this series, we are taking a closer look at the Crisscross.  Just like the Double Leg Stretch and Single Leg Stretch, this exercise is a great example of all the Pilates principles working together, all we are adding is...

Class 105: No Fwd Flexion 2.0

Class 105: No Fwd Flexion 2.0

28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches.  We spend so much time flexing our spines (think about looking down at your...

Class 104: Just Keep/Start Moving

Class 104: Just Keep/Start Moving

30 Mins (none) Intermediate Happy New Year! I hope everyone had a wonderful holiday and is ready to get back into your routine.  This class is designed to get you moving.  Maybe you have taken a break from movement and are ready to come back, if so this class is for...

Class 103: New Year Quickie

Class 103: New Year Quickie

24 Mins (none) Intermediate/Advanced I love the fresh start that comes with a New Year.  This class is challenging, but I have provided lots of modifications to make it accessible for everyone.  Since we are still in the middle of the holiday season and time and...

Class 102: Christmas Quickie

Class 102: Christmas Quickie

26 Mins (none) Intermediate Merry Christmas and Happy Holidays! This class is fun and festive and will get you in and out in no time so you can get on with your holiday celebrations! Enjoy and I hope you have a safe and healthy holiday season!

Tutorial: Single Leg Stretch

Tutorial: Single Leg Stretch

5 Mins (none) Everyone For our second tutorial in this series, we are taking a closer look at the Single Leg Stretch.  Just like the Double Leg Stretch this exercise is a great example of all the Pilates principles working together.  Also, remember, a strong and...

Class 101: Arms and Abs 2

Class 101: Arms and Abs 2

33 Mins (Hand weights) Intermediate Here is another class that focuses on two of my favorite muscle groups: Arms and Abs.  For this class I use small hand weights, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of...

Class 100: High Energy Mat

Class 100: High Energy Mat

38 Mins (None) Intermediate/Advanced I can't believe this is my 100th class!  I have loved the process of planning, filming and sharing over 100 classes with you.  I am humbled by your trust and respect and hope to still have you on this journey when we reach our...

Tutorial: Double Leg Stretch

Tutorial: Double Leg Stretch

5 Mins (none) Everyone The Double Leg Stretch is the first in a series of tutorials focusing on the Abdominal Series.  The double leg stretch is a perfect example of all the Pilates principles working together.  Remember, a strong and stable center is more important...

Class 99: Magic Circle Quickie

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 97: Feel Good Flow

Class 97: Feel Good Flow

41 Mins (None) Beginner/Intermediate I think it is crucial to understand that not every workout has to be intense and challenging on the body.  Not every workout should put a ton of stress on the body.  We need rest and recovery.  This is so important.  Pilates is...

Tutorial: Supine Twist

Tutorial: Supine Twist

5 Mins (none) Everyone I use Supine Twist or Supine Spine Twist in a lot of my classes.  It is a great way to warm up the obliques and stretch out the spine for the more challenging work coming up in the class.  This is an exercise that looks easy but the details...

Class 96: Balance Challenge

Class 96: Balance Challenge

45 Mins (None) Beginner/Intermediate You are never too young or too old to work on your balance.  Pilates is awesome for balance because it focuses on a strong center, which is key to good balance.  This class starts with some balance exercises that you can use to...

Class 95: Quickie 8

Class 95: Quickie 8

25 Mins (None) Intermediate Welcome to my new studio in Slovenia! Are you ready for another Quickie?!  For this quickie, we are going to start with a standing plank, pike, and lunge series to get the lower body warmed up before taking it down to the mat for some...

Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Class 93: PSM 3.0

Class 93: PSM 3.0

47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...

Tutorial: Quadruped

Tutorial: Quadruped

6+ Mins (none) Everyone Quadruped, or all fours, is a foundational position used in Pilates. In this tutorial, I break down Quadruped so you can always start from a place of strength and control. This will make all of your front support exercises (think planks)...

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can't believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!

Class 90: 10 Minute Abs

Class 90: 10 Minute Abs

10 Mins (None) Intermediate Do you remember those infomercials from the late 90s early 2000s for "8-minute abs"? I was thinking about those recently and I decided to try out my own version. This is more like 10-minute abs but I think you will enjoy this full and...

Tutorial: Swan

Tutorial: Swan

9+ Mins (none) Everyone Being able to move your spine in all directions is super important to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e. looking down at our phones, computer, etc) back extension is...

Class 92: Full Body Booty Band

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 87: PSM 2.0

Class 87: PSM 2.0

40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...

Class 86: Weightless Arms

Class 86: Weightless Arms

15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight.  You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!

Class 85: Sliders (Abs & Arms)

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Tutorial: Planks/Front Support

Tutorial: Planks/Front Support

8+ Mins (none) Everyone Doing a proper plank or front support is so important.  Correct form not only gets you the most out of the exercise but also keeps you from pain and injury.  In this tutorial, I break down the preps as well as your proper form so you can master...

Class 84: 4th of July Quickie

Class 84: 4th of July Quickie

23 Mins (None) Intermediate It's Independence Day (4th of July) here in the USA and it's also my birthday week.  Enjoy this fun quickie with some of my favorites (like side-lying into Teaser twist) that I know you will love too!

Class 83: Yoga Block Mat 2

Class 83: Yoga Block Mat 2

40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks.  You can check out my first class here. I got some great feedback from the first class so I thought I would try for another.  you can expect some great leg, hip, and glute work in...

Tutorial: Side-Lying

Tutorial: Side-Lying

5+ Mins (none) Everyone I have a side-lying series in almost all of my Pilates classes.  This is a foundational series within the Pilates repertoire and for good reason.  In this tutorial, I break down the mechanics of all the side-lying work so you will get the most...

Class 82: PSM 1.0

Class 82: PSM 1.0

50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series.  It's a full-body class that will help you to build your PSM...

Class 81: Just Flow

Class 81: Just Flow

30 Mins (None) Intermediate When programing this class I wanted to keep the transitions to a minimum and really attempt to flow from one exercise to the next. This makes for an efficient class that is challenging for the body and mind.  Attempt this class more than...

Class 80: Slider Workout 1

Class 80: Slider Workout 1

15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...

Tutorial: Teaser

Tutorial: Teaser

5+ Mins (none) Everyone The Teaser is a paramount Pilates exercise. It takes tremendous strength, flexibility, and control. Today, I walk you through Teaser Prep, Teaser I, Teaser II, and Teaser III (That's right, there are 3 Teaser versions).  Remember, this is an...

Class 79: Magic Circle 2

Class 79: Magic Circle 2

50 Mins (Magic Circle) Intermediate This is my 2nd Magic Circle class.  You can find my 1st class here. This class starts with some standing arm and leg work to warm up.  As you move through the class, the magic circle works to provide both support and resistance.  I...

Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don't be afraid to modify when necessary as...

Class 77: Balance and Control

Class 77: Balance and Control

40 Mins (None) Intermediate This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles.  We start with a standing warm-up that really challenges your balance and forces you to really use your...

Class 76: 5 Favorite PSM Series

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series   Give these a try and let...

Tutorial: Spine Stretch Fwd & Side

Tutorial: Spine Stretch Fwd & Side

5+ Mins (none) Everyone Spine Stretch Forward and Spine Stretch Side can be deceivingly challenging. For those of you with tight hamstrings, the hardest part may be getting into the starting position. Remember, it is more important to start with a straight spine than...

Tutorial: Mount & Adjust your TRX

Tutorial: Mount & Adjust your TRX

5+ Mins (TRX) Everyone I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere.  In this tutorial, I break down the different ways you can mount your TRX and the basic adjustments you will need to make in a typical...

Class 75: Mat 5.0

Class 75: Mat 5.0

45 Mins (None) Intermediate/Advanced This is the final class of my Pilates Foundation Series.  This is the more advanced class,  I encourage you to work through the previous classes successively because each class really helps you build your foundation and prepares...

Class 74: Pilates Quickie 5

Class 74: Pilates Quickie 5

20 Mins (None) Intermediate Who's ready for another Pilates Quickie?! This is number 5 and includes a fun variation of the abdominal series to really keep your body guessing. You will also enjoy some great hip and controlled upper body work.   Remember, these quickies...

Class 73: Strong Backs 2

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain.  Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 72: Building Block Mat

Class 72: Building Block Mat

30 Mins (None) Intermediate This class is programmed in a way to help you elevate your practice with up-leveled variations of some of your favorite Pilates series. I have broken the class into sections like abdominals, hip work, extension, and planks. You have two...

Tutorial: Core Activation

Tutorial: Core Activation

5+ Mins (none) Everyone Proper core activation is key to a great Pilates practice and really any of your fitness pursuits. This tutorial should help you to better engage your abdominals so you can protect your spine and move with integrity.  Let me know if you need...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

Class 70: Meet Me at the Barre

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here.  You will need a couple of props for this class.  First, you will need something to use for...

Class 69: Building Inversions

Class 69: Building Inversions

40 Mins (none) Intermediate/Advanced Today I have a challenging class the focuses on building your inversions (rollover, jackknife, corkscrew, and boomerang). You are going to work on the exercises that help your body build-up the flexibility and strength necessary to...

Tutorial: Roll Over

Tutorial: Roll Over

5+ Mins (none) Everyone The Roll Over is one of the most challenging exercises in the Pilates repertoire.  The Roll Over requires abdominal strength for sure, but it also requires flexibility in the spine and hamstrings.  This is not an exercise for everyone and that...

Class 68: Yoga Block Mat

Class 68: Yoga Block Mat

45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks.  If you don't have Yoga blocks you can absolutely still do this class.  You can substitute with two level stacks of book or a small ball when the block is...

Class 67: Pilates HIIT 3

Class 67: Pilates HIIT 3

35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class.  This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...

Class 66: Pilates/Fitness Fusion

Class 66: Pilates/Fitness Fusion

30 Mins (none) Intermediate I hope you enjoy this class that brings together Pilates and some fun fitness series, which targets the back body, glutes, and hips.  As always reach out for specific modifications or variations if I didn't provide one in the class.

Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...

Class 65: Mat 4.0

Class 65: Mat 4.0

40 Mins (none) Intermediate Welcome to Mat 4.0. This is a solid intermediate class the builds on what we have already worked on in Mat 1.0, Mat 2.0, and Mat 3.0. If you haven't checked those classes out yet please take a look. In 4.0 we are going to break down the...

2021 New Year Challenge

2021 New Year Challenge

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 64: Christmas Quickie

Class 64: Christmas Quickie

25 Mins (none) Intermediate Merry Christmas 2020! I hope you all have a wonderful, safe and healthy holiday season!  Enjoy this quick and efficient class to keep you moving!

Tutorial: Single Leg Circles

Tutorial: Single Leg Circles

5 Mins (none) Intermediate Single-Leg Circles are deceivingly challenging. However, this exercise is great for learning and building pelvic stability. Enjoy!

Class 63: Mat 3.0

Class 63: Mat 3.0

40+ Mins (none) Beginner/Intermediate This class is designed to help you continue to build on the work we did in my Mat 1.0 class and Mat 2.0 class. If you haven't done those classes yet please check them out. This class continues to build your strong Pilates...

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost-effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Tutorial: Rolling Like a Ball

Tutorial: Rolling Like a Ball

4 Mins (none) Intermediate Joseph Pilates wanted his work to be both functional and playful...Rolling Like a Ball is a great example. I hope this tutorial demystifies this challenging but fun exercise. Enjoy!

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!