Ready for another Pilates & Strength Class? The weight series in this class uses only one dumbbell, but it packs a punch. On the mat, expect lots of good rotation and flexion work to help increase your strength and mobility.
Props Needed:
Intensity:
Ready for another Pilates & Strength Class? The weight series in this class uses only one dumbbell, but it packs a punch. On the mat, expect lots of good rotation and flexion work to help increase your strength and mobility.
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