Why You Need to Strengthen Your Posterior Chain (and How Pilates Helps)
When we think about fitness, most of us focus on what we can see—toned abs, sculpted arms, and strong thighs. … Read more
Feeling ‘Off’? How Pilates Can Get You Back On Track
You know that feeling. You’re not exactly sick, but you’re not yourself. You’re tired, foggy, maybe a little … Read more
I Thought I Didn’t Have Time for Fitness—Here’s What Changed My Mind
Meet Ellen. She’s a working mom of three school-aged kids. Between work, school drop-offs, soccer practices, dance rehearsals, and everything … Read more
Pilates vs. Cardio: Do You Have to Choose in Perimenopause?
If you’ve been scrolling through social media lately, you might need a PhD to figure out how to move your … Read more
Why Pilates & Weight Lifting Are the Perfect Pair for Women Over 40
When it comes to fitness, it’s easy to fall into the mindset of “either/or.” Either you’re a Pilates person, or … Read more
The Power of Length and Stability in Pilates: Why It Matters
One of the key principles in Pilates is the balance between length and stability—creating space and extension in the arms … Read more
Preventing Common Running Injuries with Pilates
I have talked at length about my deep love for running and how it is essential to my physical and … Read more
Grab a Friend: Why Having a Workout Buddy Can Transform Your Fitness Journey
One of the things I miss most about living in Northern Virginia is my women’s running group. Our group had … Read more
Habit Stacking: A Simple Strategy to Prioritize Your Health and Fitness
Women often juggle endless to-do lists, work responsibilities, family commitments, and social obligations. With so much on our plates, prioritizing … Read more
5 Surefire Ways to Make and Achieve Your Goals
As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more
The Power of Low-Impact Exercise for Women
In the world of fitness, high-intensity workouts often steal the spotlight, promising quick results and dramatic transformations. But what if … Read more
Don’t Give Up Good for Perfect: Embracing Progress Over Perfection in Your Wellness Journey
As women, we often put immense pressure on ourselves to meet every goal perfectly. Whether it’s showing up for our … Read more
How Pilates Can Improve Your Posture (and Why It’s More Than Just Standing Taller)
Let’s talk about posture. Most of us have heard at some point that we need to “stand up straight” or … Read more
It’s Okay to Take a Step Back from Exercise
First things first—if you’ve lost interest in exercising after being committed for a while, know this: it’s completely normal. Life … Read more
Four Strategies to Overcome Anxiety and Overwhelm When Facing Monumental Tasks
Whether moving to a new home, starting a fitness program, or launching a business, facing a monumental task can feel … Read more
It’s Never Too Late to Prioritize Your Health and Fitness
My son is enrolled in a soccer camp at a nearby University this week. It’s about an hour each way … Read more
Traveling: Three Exercises to Take with You on the Road
I am traveling a lot this summer, and sometimes, I don’t have the time, space, or equipment I usually have … Read more
When Too Much Exercise Becomes Too Much
It’s no surprise that I love exercise and fitness. I enjoy pushing my body to see what I can achieve … Read more
