“In 10 Sessions You’ll Feel the Difference…” What Joseph Pilates Really Meant About Progress
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 … Read more
Train Like an Athlete, Even If You Aren’t One
As a lifelong athlete, training has always been a part of who I am. But over the years, I’ve noticed … Read more
Stop Comparing Your Day 3 to Someone Else’s Day 3000
Have you ever looked around a Pilates class (or even while scrolling on Instagram) and thought, “Why does it look … Read more
4 Tips for Staying Motivated to Exercise at Home
Originally published on www.PilatesBridge.com, which you can find HERE. Do you want to improve your fitness, work out more, or … Read more
Don’t Wait Until You’re Injured to Start Moving Better
If you’ve ever tweaked your back lifting something “too fast” or felt that familiar ache in your knees after a … Read more
The Stories We Tell Ourselves (and Why It’s Time to Rewrite Them)
We all have a running dialogue in our heads — stories we tell ourselves about who we are, what we … Read more
This Is Your Sign to Start Moving Again (No Matter How Long It’s Been)
Maybe you used to be the woman who never missed a workout. Maybe you had a groove, a rhythm, a … Read more
Why You Need to Strengthen Your Posterior Chain (and How Pilates Helps)
When we think about fitness, most of us focus on what we can see—toned abs, sculpted arms, and strong thighs. … Read more
Feeling ‘Off’? How Pilates Can Get You Back On Track
You know that feeling. You’re not exactly sick, but you’re not yourself. You’re tired, foggy, maybe a little … Read more
I Thought I Didn’t Have Time for Fitness—Here’s What Changed My Mind
Meet Ellen. She’s a working mom of three school-aged kids. Between work, school drop-offs, soccer practices, dance rehearsals, and everything … Read more
Pilates vs. Cardio: Do You Have to Choose in Perimenopause?
If you’ve been scrolling through social media lately, you might need a PhD to figure out how to move your … Read more
Why Pilates & Weight Lifting Are the Perfect Pair for Women Over 40
When it comes to fitness, it’s easy to fall into the mindset of “either/or.” Either you’re a Pilates person, or … Read more
The Power of Length and Stability in Pilates: Why It Matters
One of the key principles in Pilates is the balance between length and stability—creating space and extension in the arms … Read more
Preventing Common Running Injuries with Pilates
I have talked at length about my deep love for running and how it is essential to my physical and … Read more
Grab a Friend: Why Having a Workout Buddy Can Transform Your Fitness Journey
One of the things I miss most about living in Northern Virginia is my women’s running group. Our group had … Read more
Habit Stacking: A Simple Strategy to Prioritize Your Health and Fitness
Women often juggle endless to-do lists, work responsibilities, family commitments, and social obligations. With so much on our plates, prioritizing … Read more
5 Surefire Ways to Make and Achieve Your Goals
As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more
The Power of Low-Impact Exercise for Women
In the world of fitness, high-intensity workouts often steal the spotlight, promising quick results and dramatic transformations. But what if … Read more
