Blog Posts

When it comes to fitness, it’s easy to fall into the mindset of “either/or.” Either you’re a Pilates person, or … Read more

One of the key principles in Pilates is the balance between length and stability—creating space and extension in the arms … Read more

I have talked at length about my deep love for running and how it is essential to my physical and … Read more

One of the things I miss most about living in Northern Virginia is my women’s running group. Our group had … Read more

Women often juggle endless to-do lists, work responsibilities, family commitments, and social obligations. With so much on our plates, prioritizing … Read more

As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more

In the world of fitness, high-intensity workouts often steal the spotlight, promising quick results and dramatic transformations. But what if … Read more

As women, we often put immense pressure on ourselves to meet every goal perfectly. Whether it’s showing up for our … Read more

Let’s talk about posture. Most of us have heard at some point that we need to “stand up straight” or … Read more

First things first—if you’ve lost interest in exercising after being committed for a while, know this: it’s completely normal. Life … Read more

Whether moving to a new home, starting a fitness program, or launching a business, facing a monumental task can feel … Read more

My son is enrolled in a soccer camp at a nearby University this week. It’s about an hour each way … Read more

I am traveling a lot this summer, and sometimes, I don’t have the time, space, or equipment I usually have … Read more

It’s no surprise that I love exercise and fitness. I enjoy pushing my body to see what I can achieve … Read more

Y’all know I love to exercise and will be the first to prioritize it and shout its many benefits. From … Read more

The anxiety women, in particular, feel surrounding traditional gym or studio settings is real and valid. Society’s unrealistic standards of … Read more

As a Pilates instructor, I constantly stress the importance of building strength and flexibility (both physically and mentally). I am … Read more

In anticipation of my upcoming move and all the stress and anxiety that I know comes with an overseas move, … Read more