Don’t Wait for January
November is here, and with it comes the beginning of the holiday season. The days are getting shorter, the temperatures … Read more
Fighting Stress With Movement
If I’ve seemed a little less present over the past month, thank you for your patience and understanding. At the … Read more
What Vacation Teaches Us About Movement
As I write this, my family is getting ready for our annual summer vacation. This year we are visiting beautiful … Read more
Gratitude: For the Place I Call Home, the Body I Live In, and the Work I Get to Do
This month feels especially meaningful to me. As America celebrates its 250th birthday, I’m also celebrating my own 43rd birthday. … Read more
How to Modify Exercise Without Feeling Like You’re Giving Up
There comes a point in almost every fitness journey when your body asks you to make a change. Maybe you’re … Read more
When Your Body “Fails” You (Even When You’ve Done Everything Right)
There’s a unique kind of frustration that comes when your body stops cooperating—especially when you’ve been doing everything right. You’re … Read more
Finding Joy in Your Movement Practice (Yes, Even When It’s Hard)
We all want our workouts to be effective. We want results. We want to feel stronger, move better, and feel … Read more
Why Weekend Warriors Need Pilates
I love to run. I cycle whenever I can. Hiking is one of my favorite ways to spend a day. … Read more
How Pilates Helps You Stress Less and Feel More Resilient
Have you ever finished a Pilates session and thought, Wow… I feel calmer. Not just physically looser, but mentally steadier—like … Read more
New Year Goals, Part 3: Turning Intentions Into Action (Without Overwhelm)
By now, you’ve spent time getting clear on what matters to you and setting expectations that actually fit your life. … Read more
New Year Goals, Part 2: Setting Expectations That Support Your Life (Not Stress It)
Setting a meaningful goal is only half the equation. The other half? The expectations you place on yourself while working … Read more
New Year Goals, Part 1: Setting Meaningful Goals That Actually Matter
The New Year has a funny way of making us feel like we need to reinvent our entire lives overnight. … Read more
Fitness During the Holidays: Finding Balance Without the Guilt
The holidays are a beautiful mix of celebration, connection, tradition, and—let’s be honest—a little bit of chaos. Between travel, school … Read more
“In 10 Sessions You’ll Feel the Difference…” What Joseph Pilates Really Meant About Progress
Joseph Pilates famously said, “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 … Read more
Train Like an Athlete, Even If You Aren’t One
As a lifelong athlete, training has always been a part of who I am. But over the years, I’ve noticed … Read more
Stop Comparing Your Day 3 to Someone Else’s Day 3000
Have you ever looked around a Pilates class (or even while scrolling on Instagram) and thought, “Why does it look … Read more
4 Tips for Staying Motivated to Exercise at Home
Originally published on www.PilatesBridge.com, which you can find HERE. Do you want to improve your fitness, work out more, or … Read more
Don’t Wait Until You’re Injured to Start Moving Better
If you’ve ever tweaked your back lifting something “too fast” or felt that familiar ache in your knees after a … Read more
