Lauren
2023 Do More with Pilates Challenge: Week Four
Welcome to Week 4 of the 2023 Do More with Pilates Challenge We have made it to our 4th and final week of the Challenge! Wow! We are in our final week together of this Challenge. Congrats on staying committed to the work and prioritizing yourself. I know it is not easy, and the journey … Read more
2023 Do More with Pilates Challenge: Week Three
Welcome to Week 3 of the 2023 Do More with Pilates Challenge You are halfway through the Challenge. How are you feeling? Remember that motivation is fleeting. You can’t rely on it to keep you on track. Consistency is how you stay on track. You can always decide when you show up. I know it … Read more
2023 Do More with Pilates Challenge
Welcome to 2023 Do More with Pilates Challenge. This four-week program will help you build a strong Pilates foundation empowering you to accomplish what you want in 2023. The Challenge is designed with three classes each week (full-body focused, upper-body focused, and lower-body focused). The classes build on each other so try to stick to … Read more
2023 Do More with Pilates Challenge: Day 11
It’s your final upper body-focused class of the challenge, and it’s a good one. I love the kneeling side work, and I think you will too. Keep up the strong work. You are almost done with this challenge!
2023 Do More with Pilates Challenge: Week Two
Welcome to Week 2 of the 2023 Do More with Pilates Challenge Are you ready to get after it in Week 2? How are you feeling after Week 1? Don’t forget to post your thoughts after the workout. I know it might be intimidating, but it helps you stay accountable and helps everyone in the … Read more
2023 Do More with Pilates Challenge: Class 10
I can’t believe we are in our final week of the Challenge. This is a solid intermediate full-body class. I think you will be pleased with how far you have come since Week One and how the work feels in your body. Keep the momentum going on finish strong!
2023 Do More with Pilates Challenge: Class 9
Your last class of Week Three is a lower body burn. Take your time with the standing work at the start of class, and don’t be afraid to grab some balance support if you need it (safety first). The back extension/hip extension combo is a personal favorite. Let me know how it goes, and congrats on completing Week Three!
2023 Do More with Pilates Challenge: Class 8
Ready for your weekly upper body workout? This class has some great upper back and shoulder work. Two things that are super important when it comes to posture. Enjoy and make sure you post your thoughts in the comments or drop me a note if you need anything.
2023 Do More with Pilates Challenge: Class 7
Welcome to Week 3! We are really going to start putting all the hard work you did in the first two weeks into practice. This is a challenging class, but trust yourself and modify where necessary. Keep up the great work!
2023 Do More with Pilates Challenge: Week One
Welcome to Week 1 of the 2023 Do More with Pilates Challenge I am so glad you are here, and I know we will have a great month together. This week’s classes are below. I have also linked all the available tutorials on the site below. These will be very helpful if you are brand … Read more
