2023 Do More with Pilates Challenge

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs
Series

Length:

15-30 min

Welcome to 2023 Do More with Pilates Challenge.

This four-week program will help you build a strong Pilates foundation empowering you to accomplish what you want in 2023.

The Challenge is designed with three classes each week (full-body focused, upper-body focused, and lower-body focused). The classes build on each other so try to stick to chronological order.

There are modifications and variations for exercises, and you can view all the tutorials below to gain greater clarity of an exercise or fine-tune your work.

Pre-Pilates Tutorials 

Pilates Exercise Tutorials

Don’t forget I am here every step of the way, so please drop questions in the comments, and you can email me directly at lauren@laurenmarkpilates.com if you prefer.

Week One

Class 1: Full Body

Class 2: Upper Body

Class 3: Lower Body

Week Two

Class 4: Full Body

Class 5: Upper Body

Class 6: Lower Body

Week Three

Class 7: Full Body

Class 8: Upper Body

Class 9: Lower Body

Week Four

Class 10: Full Body

Class 11: Upper Body Focused

Class 12: Lower Body Focused

Congrats on completing all four weeks of the 2023 do More with Pilates Challenge.

If you are interested in continuing to build your Pilates practice, consider joining my Online Pilates Membership.

If you have any questions, comments, or concerns. I am happy to help in any way I can.

KEEP YOUR PILATES MOMENTUM GOING!

Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

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Do More with Pilates Challenge

4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.