Welcome to 2023 Do More with Pilates Challenge.
This four-week program will help you build a strong Pilates foundation empowering you to accomplish what you want in 2023.
The Challenge is designed with three classes each week (full-body focused, upper-body focused, and lower-body focused). The classes build on each other so try to stick to chronological order.
There are modifications and variations for exercises, and you can view all the tutorials below to gain greater clarity of an exercise or fine-tune your work.
Don’t forget I am here every step of the way, so please drop questions in the comments, and you can email me directly at [email protected] if you prefer.
Week One
Class 1: Full Body
Class 2: Upper Body
Class 3: Lower Body
Week Two
Class 4: Full Body
Class 5: Upper Body
Class 6: Lower Body
Week Three
Class 7: Full Body
Class 8: Upper Body
Class 9: Lower Body
Week Four
Class 10: Full Body
Class 11: Upper Body Focused
Class 12: Lower Body Focused
Congrats on completing all four weeks of the 2023 do More with Pilates Challenge.
If you are interested in continuing to build your Pilates practice, consider joining my Online Pilates Membership.
If you have any questions, comments, or concerns. I am happy to help in any way I can.
