Tutorials – Pre-Pilates

Props Needed:

Intensity:

Theme/Focus:

Arms
Back
Core
Legs
Tutorial

Length:

Tutorial: Core Activation[07:11]

Tutorial: Breathing[05:18]

Tutorial: Pelvic Curl/Bridging[06:11]

Tutorial: Quadruped[05:55]

Tutorial: Supine Spine Twist[04:42]

Tutorial: Foam Rolling[14:22]

Tutorial: 15 Min Stretch[14:41]

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