This upper body-focused class has some sneaking abdominals. Be particularly mindful of your shoulder placement when you are propped up on your elbows. If you cannot maintain a strong and stable position, don’t be afraid to come down on the mat.
Remember to post your takeaways in the comments!
Better. I stretch during the planks. Good stomach work
That’s a great idea. Glad you are staying with it and modifying where appropriate!