You have made it to your 12th and final class of this challenge. This lower body focused class is a great way to finish your month. The bridging series is one I come back to again and again. I love the rotated kneeling glute and hip work, too.
Congratulations on an excellent month of work. I hope you feel stronger and empowered to tackle whatever 2023 throws your way. Completing this class means that you stayed committed to the entirety of the work, and that is no small accomplishment. Great work!