2023 Do More with Pilates Challenge: Day 12

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Back
Core
Legs
Series

Length:

15-30 min

You have made it to your 12th and final class of this challenge. This lower body focused class is a great way to finish your month. The bridging series is one I come back to again and again. I love the rotated kneeling glute and hip work, too.

Congratulations on an excellent month of work. I hope you feel stronger and empowered to tackle whatever 2023 throws your way. Completing this class means that you stayed committed to the entirety of the work, and that is no small accomplishment. Great work!

KEEP YOUR PILATES MOMENTUM GOING!

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Do More with Pilates Challenge

4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.