Lauren

This last class continues to strengthen your Pilates foundation. I have added a few new exercises to this class and advanced a few that you are already familiar with. If you have any questions, comments, or concerns or need a different modification, please let me know or refer to Class 1 or 2.

This second class continues to build on our work in Class 1 and will continue to help you create that strong Pilates foundation. If you have any questions, comments, or concerns or need a different modification, please let me know or refer to Class 1.

I firmly believe that Pilates is for everyone; however, I know that starting any new exercise modality can be overwhelming. This is the first class in my 3-part Pilates Beginner Series. This is an excellent class for those brand new to Pilates or anyone who is reacquainting themself with the method. This 40-minute class will walk you through many of the method’s foundational exercises and help you create a solid base to continue to build your Pilates practice.

You have made it to class 5 of the challenge! This last class is again total body with a focus on extension. Congrats, you are well on your way to establishing a consistent and frankly amazing Pilates practice.

Congrats, you are more than halfway through the challenge! Today’s class is another quick full-body workout that focuses on the upper body.

Class 4 focuses on the obliques, rotation, and side bending. This is a challenging class but super fun!

Class 1 is a quick full-body workout that focuses on the abdominals.

Day 2 is another quick full-body workout that focuses on the lower body.