Welcome to the 2020 New Year Pilates Challenge!
In January 2020, I did a 5-day Pilates Challenge to jump-start your health and fitness for 2020. Here are all five classes in one place for you to try out!
Class 1: Abdominals
20 Mins (None) Everyone
Class1 is a quick full-body workout that focuses on the abdominals.
Class 2: Upper Body
20 Mins (None) Everyone
Today’s class is another quick full-body workout that focuses on the lower body.
12 Mins (None) Everyone
Day 3: Upper Body
Congrats, you are more than halfway through the series! Today’s class is another quick full-body workout that focuses on the upper body.
Class 4: Obliques, Rotation, and Side Bending
15 Mins (None) Everyone
Class 4 focuses on the obliques, rotation, and side bending. This is a challenging class but super fun!
Class 5: Extension
20 Mins (None) Everyone
You have made it to class 5 of the series! This last class is again total body with a focus on extension. Congrats, you are well on your way to establishing a consistent and frankly amazing Pilates practice.
