Class 27: Reformer on the Mat

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

30-45 min

This class takes some of my favorite exercises from the reformer and brings them to the mat. I love rowing on the mat to help stretch and strengthen the upper back, and footwork on the mat enables you to connect with your abdominals. Enjoy!