Lauren Mark Pilates
2021 New Year Challenge: Day 6
DAY 6! I think you will really enjoy today’s class. I love the unweighted upper body work at the start of class and the variation of the abdominal series, and I think you will too!
2021 New Year Challenge: Day 4
DAY 4! You are more than halfway through this challenge. Great job, and keep up the excellent work! Please let me know if you have any questions or need a modification.
2021 New Year Challenge: Day 5
Welcome to Day 5. How are you feeling? I hope you are still having fun and enjoying your daily movement practice. Remember to please let me know if you need need a modification or have any questions.
2021 New Year Challenge: Day 7
You made it to Day 7! Congrats on completing the 2021 New Year Challenge. I hope you have enjoyed these classes as much as I did programming and filming them for you.
2021 New Year Challenge: Day 3
You have made it to Day 3 of the 2021 New Year Challenge. That is 3 straight days of movement, something to celebrate! Please let me know if you have any questions or need a modification.
2021 New Year Challenge: Day 2
Welcome to Day 2 of the 2021 New Year Challenge. I hope you are feeling good after day 1. Let’s keep the momentum going. Please let me know if you have any questions or need a modification.
2021 New Year Challenge: Day 1
Welcome to Day 1 of the 2021 New Year Challenge. Let’s start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give modifications where appropriate, but please let me know if you have any questions or need a modification.
