Class 65: Pilates Mat 4.0

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs
Series

Length:

30-45 min

Welcome to Mat 4.0. This solid intermediate class builds on what we have already worked on in Mat 1.0, Mat 2.0, and Mat 3.0. If you haven’t checked those classes out yet, please do. In 4.0, we will break down the roll-over and turn up the intensity. If you have any questions or need a modification, please let me know.

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!