Class 70: Meet Me at the Barre

Props Needed:

Chair/ Ballet Bar

Intensity:

Intermediate

Theme/Focus:

Arms
Core
Legs

Length:

30-45 min

Enjoying this Barre-inspired class.

You will need a couple of props for this class. First, you will need something to use for support like a chair, table, or the back of your couch. You will also need a small set of hand weights (2-5 pounds) and a small squishy ball.

Do you prefer to work out without music? Use the video below for the same great workout as above but without the music.

Do More with Pilates Challenge

4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.