Lauren Mark Pilates
2023 Do More with Pilates Challenge: Day 12
You have made it to your 12th and final class of this challenge. This lower body focused class is a great way to finish your month. The bridging series is one I come back to again and again. I love the rotated kneeling glute and hip work, too.
Congratulations on an excellent month of work. I hope you feel stronger and empowered to tackle whatever 2023 throws your way. Completing this class means that you stayed committed to the entirety of the work, and that is no small accomplishment. Great work!
2023 Do More with Pilates Challenge: Class 6
Today’s lower body-focused class starts with a standing series that will warm you up quickly. Don’t be afraid to use balance support if needed. While this class is lower body-focused, remember that your abdominals should always be in the mix to provide stability. Comment with your thoughts after completing the class.
Congrats on completing Week 2! You are halfway though the challenge. Keep the momentum going you are doing great!
2023 Do More with Pilates Challenge: Class 5
This upper body-focused class has some sneaking abdominals. Be particularly mindful of your shoulder placement when you are propped up on your elbows. If you cannot maintain a strong and stable position, don’t be afraid to come down on the mat.
Remember to post your takeaways in the comments!
2023 Do More with Pilates Challenge: Class 4
Welcome to Week 2!
This week we are going to increase in intensity. Class 4 is another full-body-focused class.
Make sure you are taking note of the modifications. Remember, Pilates meets you where you are currently. The modifications will challenge you where you are right now and help you build a strong Pilates foundation.
Don’t forget to comment below with your takeaways after you complete the class.
2023 Do More with Pilates Challenge: Day 3
This is the first lower body-focused class of the challenge. You will want to grab a chair or something similar to use for balance support for the standing Barre series at the start of the class.
Congrats on finishing Week 1 of the challenge! Remember to post your thoughts after you complete the class.
2023 Do More with Pilates Challenge: Day 2
This is the first upper body-focused class in our challenge. Listen to my cues and, as always, work in a range of motion that prioritizes stability.
Make sure you reach out with any questions or concerns. I am here to help!
Don’t forget to comment with your thoughts and questions once you complete the class!
2023 Do More with Pilates Challenge: Day 1
This is your first full-body-focused class of the challenge. Make sure you take note of any modifications or variations to get the most out of your workout.
If you have any additional questions about how the work feels in your body, do not be afraid to reach out. I am here to support you every step of the way.
Make sure you post your thoughts once you complete the class in the comments, even if it’s just DONE!
