Every March, the Pilates community celebrates our founder, Joseph Pilates, and his original mat work and order by highlighting daily exercises. We call this March MATness.
This is a beginner-level mat class that is inspired by March MATness. I break down some more advanced exercises for the beginner mover to help you build a strong Pilates foundation. After doing this class, if you want a little more challenge, check out my March MATness Flow for a more intermediate/advanced class.
