The reformer is a beloved piece of Pilates equipment. It supports and challenges in all the right ways. However, a quality studio reformer will run you between 3K and 4K. Even a good home reformer will cost you over $1000.
What if I told you you could do 100s of exercises and variations from the reformer on a piece of equipment that will cost you less than $150, all from the comfort of your own home? Sounds pretty good, right?
This is the Pilates Suspension Method (PSM). In this class, we use the suspension trainer (like the TRX I am using) to perform many of our favorite reformer exercises.
Check out my other PSM classes. Also, before starting any of my PSM workouts, ensure you know how to safely mount your TRX (all you need is a door) and confidently adjust your straps with this tutorial.
