I am bringing you another Pilates Suspension Method (PSM) class that uses the suspension trainer (like the TRX). This class is focused on your upper body, so get ready to work. The upper body is my favorite muscle group to work, and I think it shows in this class.
If this is your first PSM Class, make sure you check out my Tutorial: How to Mount and Adjust your TRX, before you tackle this class. Let me know if you need suggestions or advice on mounting your suspension trainer.