Class 144: Gentle Pilates Flow

Props Needed:

No Props




15-30 min

If you are looking for some feel-good movement, this class is for you. I love the seated spinal mobility that we start the class with. It feels so yummy on the spine. Expect to leave your mat feeling stretched, energized, and ready to tackle the rest of your day. Enjoy!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!