In this Pilates and Strength class, we start and end with a standing weight series that uses one medium to heavy dumbbell. Our mat work will focus on the abdominals and flexibility. Enjoy!
In this Pilates and Strength class, we start and end with a standing weight series that uses one medium to heavy dumbbell. Our mat work will focus on the abdominals and flexibility. Enjoy!
Serving Havertown, PA, Main Line Philadelphia as well as clients worldwide
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