How and Why I programmed 2023 Do More with Pilates Challenge
The goal of the Do More with Pilates Challenge is straightforward; I want you to be able to do more … Read more
The goal of the Do More with Pilates Challenge is straightforward; I want you to be able to do more … Read more
I say this all the time, but really, all you need for a solid Pilates practice is a Mat. However, … Read more
This is the first part of a multi-post series on exercise and fitness during the holidays. The holidays can be … Read more
While Pilates is absolutely for everyone, and I know that everyone could benefit from a Pilates practice, it doesn’t mean … Read more
Don’t get me wrong, cardio is great. I love to run, and I prioritize my twice-weekly runs. Cardiovascular health is … Read more
I saw something on social media this week that set me off. Let’s be honest; this is not that unusual; … Read more
After a decade in the fitness industry, women brand new to exercise are still my favorite people to teach. As … Read more
I get these questions in various forms from friends, acquaintances, and people on social media; however, I am always hesitant … Read more
I know that attempting to start exercising again after a long hiatus or maybe even for the first time can … Read more
We just got back from a quick family getaway. One of the reasons we enjoy living overseas is, without a … Read more
I have gotten this question countless times from friends, clients, and acquaintances. The problem with motivation is that it is … Read more
When it comes to exercise, people tend to focus on the negatives first, like, “I have to start exercising,” 😫 … Read more
I don’t know about you, but I don’t always have time for a full-hour workout. I also want to say … Read more
Number one, set you up for failure: my goal is to help you succeed, regardless of your experience or fitness … Read more
Be your best every day, and be ok with your best not being the same every day. I heard this … Read more
Theodore Roosevelt said, “comparison is the thief of joy.” With countless images and messages via social media plastered across our … Read more
If you are waiting for the perfect time to start, you will spend your life waiting instead of spending your … Read more
A daily movement practice is essential to long-term health, both physically and mentally. Being a Pilates Instructor, I am a … Read more