Blog Posts

If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and … Read more

We can’t always count on pure motivation to get it done. Even the most motivated people on the planet will have … Read more

As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general.  Here are … Read more

A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after … Read more

Yes, I love Pilates.  However, I also really love to run.  I belong to an awesome female running group here … Read more

As I have mentioned in previous posts, it is so important to set yourself up for success by finding a … Read more

I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating.  The book is all about … Read more

As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or … Read more

I have talked about the importance of having a solid foundation so you can weather any storm. If you have … Read more

Who ate all the Oreos? I am sure you are all hearing something similar in your own house right now … Read more

The fear of working out (FOWO) is a real thing. People’s fears range from the fear of being judged and/or looking inept, to the fear of getting hurt and/or physical pain, or the biggest one, the fear of failure. If you share similar concerns and think you are alone, let me assure you that you are in good company. Ironically, exercise is one of the most scientifically proven ways to reduce stress and anxiety available. So now that you know you are not alone, what can we do about overcoming this fear?

As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite … Read more

I am sharing my top 5 tips for creating a new exercise habit and helping it stick, no matter the habit or the month.

Part 3: When all else fails….Wait for the New Year Click here for Part 1 and Part 2 of my … Read more

Holiday Survival Series Part 2: Quick and effective Pilates sequences to keep you moving over the holidays  Check out Part … Read more

Lauren’s Pilates Gift Guide: Give the Gift of Pilates this Holiday! Here is a list of some of my favorite … Read more

Bring on the holidays and all things pumpkin spice, evergreen and snow-covered with a healthy dose of stress and overindulgence … Read more

Are you getting in your own way when it comes to your health and fitness?  Managing the mental game when … Read more