Sometimes you only have 15 minutes. This class is designed for you. Some movement is always better than no movement, and this class proves it in a big way. The pace and programming are challenging; however, I have added modifications to allow it to meet you where you are, so don’t be shy. Have fun moving your body and walk off your mat in less than 15 minutes after a full-body workout.
Lauren Mark Pilates
Class 163: PSM Upper Body
I am bringing you another Pilates Suspension Method (PSM) class that uses the suspension trainer (like the TRX). This class is focused on your upper body, so get ready to work. The upper body is my favorite muscle group to work, and I think it shows in this class.
If this is your first PSM Class, make sure you check out my Tutorial: How to Mount and Adjust your TRX, before you tackle this class. Let me know if you need suggestions or advice on mounting your suspension trainer.
Class 161: Pilates Sculpt 4
Grab your Booty Band for this full-body sculpt class. We start standing to work the legs, hips, and upper body. Once we take it down to the mat, you can expect some solid abdominal and hip work with the band working as resistance. Please give it a go, and let me know what you think!
Class 157: Pilates Sculpt 2
In this Pilates sculpt class, we are only using body weight. Multiple muscle groups will get some love, particularly your abdominals, shoulders, and legs. This class will leave you feeling strong and ready to tackle your day.
Class 156: Foundational Quickie
This class takes you through some of our fundamental Pilates exercises. This is an excellent quickie to turn to when you are just beginning your Pilates journey or if you need to fine-tune your work and reacquaint yourself with the method’s roots.
Class 155: Pilates Sculpt 1
This Pilates Sculpt class uses hand weights to add resistance and challenge you. We start standing before moving down to the mat. be prepared to take your muscles to fatigue and enjoy the burn.
I am using 3 pounds (1.5 kg) in this class. You can go up or down in weight depending on your current strength. You can also omit the weight entirely, and I promise you will still get a great workout. Pick a weight that is challenging but allows you to maintain good form. You can always drop or pick up the weights depending on the movement. This is high-rep, low-weight work. You might be surprised to see how heavy 2-3 pound hand weights can start to feel.
Class 153: Full Body TheraBand
This full-body class uses the TheraBand to add resistance, challenge, and support. We start standing with some arm work and compound arm and leg work before moving down to the mat to hit the abdominals, legs, and hips.
I am using a blue TheraBand, a medium/heavyweight. Pick a weight that allows you a full range of motion but still provides a resistance that will challenge you. If you need help picking the right band, please let me know.
Class 152: Beginner March MATness
Every March, the Pilates community celebrates our founder, Joseph Pilates, and his original mat work and order by highlighting daily exercises. We call this March MATness.
This is a beginner-level mat class that is inspired by March MATness. I break down some more advanced exercises for the beginner mover to help you build a strong Pilates foundation. After doing this class, if you want a little more challenge, check out my March MATness Flow for a more intermediate/advanced class.
Class 151: 30 Minute PSM
Here is a full-body Pilates Suspension Method (PSM) class in 30 minutes or less. If you haven’t checked out my Tutorial for Mounting and Adjusting your TRX or suspension trainer, give it a watch first so you can easily move through this class.
Class 150: Hips and Glutes Quickie
Ready for a quick hip and glute burner? We start with a standing warm-up before moving to the mat for targeted work. We will finish standing with the same series to see if we have a greater range of motion and more control. Enjoy!
Tip: If you want to increase the intensity, grab a set of weights for the standing series and use a booty band/circle band for the side-lying work.
Class 149: Small Ball Burn
This is a fun class that uses the small ball to add both challenge and support. I am using an 8-9 inch ball, and you want it squishy. If it is too firm, it won’t be supportive.
This class has a ton of excellent abdominal work utilizing the ball under the shoulders and the pelvis. The hip and glute work definitely sneaks up on you. Enjoy, and let me know what you think in the comments below!
Class 148: I Love Pilates
In honor of Valentine’s Day this week, I have a class highlighting some of my favorite Pilates exercises and series (right now). We will play with tempo in the abdominal series and work the hips in side lying, and your back extensors will get some love before finishing off with one of my favorite exercises. Enjoy and have fun!
Class 146: Upper and Lower Hand Weights
I love using hand weights to add additional resistance to the mat work, so I was excited when I got a request from a member to film a class with weights.
This class focuses on the lower and upper body, but you better believe the abdominals will also get some love.
I am using 3 pounds (1.5 kg) hand weights for this class. I would suggest a range from 1-5 pounds for most people, but if you are used to lifting heavier, feel free to go as heavy as you would like. You want to pick a challenging weight that allows you a full range of motion without putting too much tension or strain on the neck and shoulders.
Class 145: Christmas Quickie 2022
Get ready for my annual Christmas Quickie. This is a spicy class that will get the heart rate up and leave you feeling worked and energized to tackle the holiday season. I hope you have a safe, healthy and happy holiday season filled with good food and great company. Enjoy!
Class 144: Gentle Pilates Flow
If you are looking for some feel-good movement, this class is for you. I love the seated spinal mobility that we start the class with. It feels so yummy on the spine. Expect to leave your mat feeling stretched, energized, and ready to tackle the rest of your day. Enjoy!
Class 143: 5&10
Welcome to my 5&10 class. The idea behind this class is to alternate between 5 repetitions and 10 repetitions as you move from exercise to exercise. I have been playing with this theme in my own workouts and thought you would enjoy giving it a try.
This class is a fun challenge for your body, and alternating between high and low repetitions makes for a quick and efficient class.
You will get a full-body workout in 15 minutes or less, and I believe this is a class you will keep coming back to when you are looking for some movement but don’t have a lot of time. Enjoy!
Class 142: PSM Reformer
The reformer is a beloved piece of Pilates equipment. It supports and challenges in all the right ways. However, a quality studio reformer will run you between 3K and 4K. Even a good home reformer will cost you over $1000.
What if I told you you could do 100s of exercises and variations from the reformer on a piece of equipment that will cost you less than $150, all from the comfort of your own home? Sounds pretty good, right?
This is the Pilates Suspension Method (PSM). In this class, we use the suspension trainer (like the TRX I am using) to perform many of our favorite reformer exercises.
Check out my other PSM classes. Also, before starting any of my PSM workouts, ensure you know how to safely mount your TRX (all you need is a door) and confidently adjust your straps with this tutorial.
Class 141: Quickie 18
This is a true quickie. In and out in 20 minutes. This is a full-body class that will get your heart rate up and challenges you. Who says you don’t have time to work out? Just give me 20 minutes!
