2023 Do More with Pilates Challenge: Week Four

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15-30 min

Welcome to Week 4 of the 2023 Do More with Pilates Challenge

We have made it to our 4th and final week of the Challenge!

Wow! We are in our final week together of this Challenge. Congrats on staying committed to the work and prioritizing yourself. I know it is not easy, and the journey is rarely perfect, but I hope you took my suggestion to pick out a reward for all your hard work at the start of this Challenge.

This final week of classes is challenging, and will put all the hard work you have put in during the previous three weeks together. Continue to listen to your body and utilize the modifications and variations as needed.

Remember, you can view all the tutorials below to gain greater clarity of an exercise or fine-tune your work.

Pre-Pilates Tutorials 

Pilates Exercise Tutorials

Don’t forget to drop questions in the comments; you can email me directly at [email protected] if you prefer.

Let’s finish strong and have a wonderful 4th week together!

Class 10: Full Body

Class 11: Upper Body Focused

Class 12: Lower Body Focused

Congrats on completing all four weeks of the 2023 do More with Pilates Challenge.

I cannot tell you how much I have enjoyed spending the last four weeks with you. It has been wonderful to get to know so many of you and watch you build a strong Pilates foundation. You will have access to all 12 classes in the Challenge for an additional 30 days. Feel free to repeat the classes as many times as you would like. You can find all the classes in one place at the link below

2023 Do More with Pilates Challenge

If you are interested in continuing to build your Pilates practice, consider joining my Online Pilates Membership. Once you have completed the Challenge, you will receive a discount code as a final gift for joining me on this month-long journey.

If you have any questions, comments, or concerns. I am happy to help in any way I can.


Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

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