Blog Posts

I turned 40 this past week.  I can picture vividly when my Dad turned 40.  I was 10. I remember … Read more

In a world dominated by weight loss conversations, it’s time to step back and recognize that exercise is about so … Read more

While I love cardiovascular exercises like running, walking, and biking and their numerous benefits, combining them with resistance training, such … Read more

I saw this quote on social media a few months ago, and it resonated with me. The basic concept is … Read more

In today’s fast-paced and demanding world, we as women often find ourselves juggling multiple roles and responsibilities. This immense pressure … Read more

We all have days when we feel down, stressed, or overwhelmed. While it’s completely normal to experience these feelings occasionally, … Read more

NOTE: This blog is written for individuals with a strong fitness and nutrition routine before vacation.  If you are not … Read more

As women age, their bodies undergo various changes that can affect their health and well-being. One of the most significant … Read more

We all (hopefully) know how important exercise is for our physical and mental health. But did you know that getting … Read more

Ladies, we all know that as we age, our bodies undergo significant changes that can affect our health and fitness. … Read more

If you’re like most women, you’re juggling many responsibilities, from work and family obligations to social events and personal hobbies. … Read more

Hey there, busy millennial woman! Finding time to exercise can feel challenging when juggling work, relationships, family, etc. However, regular … Read more

Weightlifting has gained a lot of popularity among women in recent years. More and more women recognize the benefits of … Read more

Osteoporosis is a condition that causes bones to become brittle and fragile, which can lead to fractures and other complications.  … Read more

If you haven’t read PART 1: Why Resistance Training is Important for Women in Their 40s, you can find it … Read more

It’s no secret that as we age, we start to experience changes in our bodies, such as a decrease in … Read more

Turning 40? How Pilates can help make this decade your best yet. This year I am turning 40.  This seems … Read more

Originally published on www.PilatesBridge.com, which you can find HERE. Do you want to improve your fitness, work out more, or … Read more