Yes, I love Pilates.  However, I also really love to run.  I belong to an awesome female running group here in Northern Virginia, Moms Run This Town (MRTT), and it has been my savior.  Not only do I always have someone willing to run with me in the crazy early morning...

As I have mentioned in previous posts, it is so important to set yourself up for success by finding a time and a modality to help you reach your goals.  Now that you have established your what and your when, how are you going to stick with it and turn it into a...

I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating.  The book is all about making and breaking habits and how good and bad habits contribute to our lives.  I highly recommend this book if you are looking to pinpoint exactly how...