Blog Posts

Weightlifting has gained a lot of popularity among women in recent years. More and more women recognize the benefits of … Read more

Osteoporosis is a condition that causes bones to become brittle and fragile, which can lead to fractures and other complications.  … Read more

If you haven’t read PART 1: Why Resistance Training is Important for Women in Their 40s, you can find it … Read more

It’s no secret that as we age, we start to experience changes in our bodies, such as a decrease in … Read more

Turning 40? How Pilates can help make this decade your best yet. This year I am turning 40.  This seems … Read more

Originally published on www.PilatesBridge.com, which you can find HERE. Do you want to improve your fitness, work out more, or … Read more

Keeping a solid regular exercise routine is hard. Even as a fitness professional, I have gone through periods where exercise … Read more

There are a lot of online Pilates and fitness memberships out there for you to choose from, from big corporations … Read more

So, we are closing in on the end of January 2023.  How are your 2023 goals going? If you aren’t … Read more

I know the holidays bring so much joy, excitement, and gratitude; however, we can also feel a great deal of … Read more

What makes Pilates so unique is that it challenges you exactly where you are right now while also empowering you.  … Read more

The goal of the Do More with Pilates Challenge is straightforward; I want you to be able to do more … Read more

I say this all the time but really all you need for a solid Pilates practice is a Mat.  However, … Read more

This is the first part of a multi-post series on exercise and fitness during the holidays.  The holidays can be … Read more

While Pilates is absolutely for everyone, and I know that everyone could benefit from a Pilates practice, it doesn’t mean … Read more

Don’t get me wrong, cardio is great.  I love to run, and I prioritize my twice-weekly runs.  Cardiovascular health is … Read more

I saw something on social media this week that set me off.  Let’s be honest; this is not that unusual; … Read more

After a decade in the fitness industry, women brand new to exercise are still my favorite people to teach. As … Read more