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It’s Never Too Late to Prioritize Your Health and Fitness
My son is enrolled in a soccer camp at a nearby University this week. It’s about an hour each way … Read more
My son is enrolled in a soccer camp at a nearby University this week. It’s about an hour each way … Read more
I am traveling a lot this summer, and sometimes, I don’t have the time, space, or equipment I usually have … Read more
It’s no surprise that I love exercise and fitness. I enjoy pushing my body to see what I can achieve … Read more
Y’all know I love to exercise and will be the first to prioritize it and shout its many benefits. From … Read more
The anxiety women, in particular, feel surrounding traditional gym or studio settings is real and valid. Society’s unrealistic standards of … Read more
As a Pilates instructor, I constantly stress the importance of building strength and flexibility (both physically and mentally). I am … Read more
In anticipation of my upcoming move and all the stress and anxiety that I know comes with an overseas move, … Read more
In the hustle and bustle of life, it’s easy to let our health and well-being take a backseat. We juggle … Read more
In a world that often equates aging with decline, it’s essential to redefine what it means to grow older. As … Read more
Do you have a dream, a goal, or a desire that lingers in the back of your mind yet seems … Read more
I am a big fantasy lover. I love books that take me to magical kingdoms with mythical creatures, badass heroines, … Read more
Finding the time and motivation to prioritize exercise can be a challenge, especially for women, who often have multiple responsibilities. … Read more
Finding time to dedicate to a comprehensive workout can be challenging in our fast-paced world. However, with a well-designed 30-minute … Read more
Good morning, lovely readers! Finding time for structured exercise can be a challenge in the hustle and bustle of our … Read more
As I am writing this, we are midway through January. This is the time when fitness, health, and weight loss … Read more
As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more
Happy New Year 2024! The common theme in January every year is goal setting and resolutions. I am very goal-oriented, … Read more
Hey friends, I love the holidays. I love decorating, Christmas music, cooking, baking, and celebrating with friends and family. That … Read more