Blog

My most frequent questions (and my answers) about Pilates
As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general. Here are some of the most popular questions and my answers. Q: Will Pilates help me lose weight? A: Maybe, Pilates may or may not help you lose weight. Any form...

How to set yourself up to successfully reach any goal…
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months. More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...

My Favorite Pilates Props
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
Location
Old Keene Mill Road &
Greeley Blvd
West Springfield, VA 22152
Contact
hello@laurenmarkpilates.com
(703) 594 - 9111
Hours
Monday-Friday:
5:00 am - 7:00 am
9:00 am - 2:00 pm
6:00 pm - 8:00 pm
Saturday:
7:00 am - 11:00 am
Sunday:
Closed