Blog Posts

We all have a running dialogue in our heads — stories we tell ourselves about who we are, what we … Read more

Maybe you used to be the woman who never missed a workout. Maybe you had a groove, a rhythm, a … Read more

When we think about fitness, most of us focus on what we can see—toned abs, sculpted arms, and strong thighs. … Read more

You know that feeling.   You’re not exactly sick, but you’re not yourself.   You’re tired, foggy, maybe a little … Read more

Meet Ellen. She’s a working mom of three school-aged kids. Between work, school drop-offs, soccer practices, dance rehearsals, and everything … Read more

If you’ve been scrolling through social media lately, you might need a PhD to figure out how to move your … Read more

When it comes to fitness, it’s easy to fall into the mindset of “either/or.” Either you’re a Pilates person, or … Read more

One of the key principles in Pilates is the balance between length and stability—creating space and extension in the arms … Read more

I have talked at length about my deep love for running and how it is essential to my physical and … Read more

One of the things I miss most about living in Northern Virginia is my women’s running group. Our group had … Read more

Women often juggle endless to-do lists, work responsibilities, family commitments, and social obligations. With so much on our plates, prioritizing … Read more

As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more

In the world of fitness, high-intensity workouts often steal the spotlight, promising quick results and dramatic transformations. But what if … Read more

As women, we often put immense pressure on ourselves to meet every goal perfectly. Whether it’s showing up for our … Read more

Let’s talk about posture. Most of us have heard at some point that we need to “stand up straight” or … Read more

First things first—if you’ve lost interest in exercising after being committed for a while, know this: it’s completely normal. Life … Read more

Whether moving to a new home, starting a fitness program, or launching a business, facing a monumental task can feel … Read more

My son is enrolled in a soccer camp at a nearby University this week. It’s about an hour each way … Read more