Blog

The Importance of Low and Moderate-Intensity Exercise….

The Importance of Low and Moderate-Intensity Exercise….

If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and your muscles and lunge are burning, listen up.  Trust me; there is no judgment here.  I am pounding the pavement or the tread twice a week, running like someone is chasing...

read more

Stay In Touch