How do you stay so motivated to exercise?
I have gotten this question countless times from friends, clients, and acquaintances. The problem with motivation is that it is … Read more
When it comes to exercise…
When it comes to exercise, people tend to focus on the negatives first, like, “I have to start exercising,” 😫 … Read more
Three ways I program classes that are 30 minutes or less, low impact, and still highly effective
I don’t know about you, but I don’t always have time for a full-hour workout. I also want to say … Read more
Three things I will never do as your Pilates Instructor
Number one, set you up for failure: my goal is to help you succeed, regardless of your experience or fitness … Read more
Be your best every day, and be ok with your best not being the same every day.
Be your best every day, and be ok with your best not being the same every day. I heard this … Read more
Is Comparison Killing Your Joy?
Theodore Roosevelt said, “comparison is the thief of joy.” With countless images and messages via social media plastered across our … Read more
What are you waiting for?
If you are waiting for the perfect time to start, you will spend your life waiting instead of spending your … Read more
Why you should be walking more and the importance of active rest
A daily movement practice is essential to long-term health, both physically and mentally. Being a Pilates Instructor, I am a … Read more
The Importance of Low and Moderate-Intensity Exercise….
If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and … Read more
Lacking motivation…How small steps lead to significant action.
We can’t always count on pure motivation to get it done. Even the most motivated people on the planet will have … Read more
My most frequent questions (and my answers) about Pilates
As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general. Here are … Read more
How to set yourself up to successfully reach any goal…
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after … Read more
5 Reasons Why Runners should be Doing Pilates
Yes, I love Pilates. However, I also really love to run. I belong to an awesome female running group here … Read more
Accountability Partners: Why you Need (at least) One
As I have mentioned in previous posts, it is so important to set yourself up for success by finding a … Read more
Finding Time for Exercise: The Power of Scheduling
I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating. The book is all about … Read more
How to find time for your health and fitness…
As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or … Read more
Overcoming Quarantine Fatigue to be Stronger and More Adaptable
I have talked about the importance of having a solid foundation so you can weather any storm. If you have … Read more
How to healthfully manage boredom, anxiety, etc during COVID-19
Who ate all the Oreos? I am sure you are all hearing something similar in your own house right now … Read more
