A daily movement practice is essential to long-term health, both physically and mentally.  Being a Pilates Instructor, I am a huge fan of regular structured exercise that increases the heart rate and challenges our muscles.  This can look like a private Pilates...

If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and your muscles and lunge are burning, listen up.  Trust me; there is no judgment here.  I am pounding the pavement or the tread twice a week, running like someone is chasing...

We can't always count on pure motivation to get it done. Even the most motivated people on the planet will have days when they don't want to work out. If you are new to working out or coming back from a bit of a hiatus, it can be extra challenging to find the...