Blog Posts

Overcome your FOWO (Fear of Working Out)

The fear of working out (FOWO) is a real thing. People’s fears range from the fear of being judged and/or looking inept, to the fear of getting hurt and/or physical pain, or the biggest one, the fear of failure. If you share similar concerns and think you are alone, let me assure you that you are in good company. Ironically, exercise is one of the most scientifically proven ways to reduce stress and anxiety available. So now that you know you are not alone, what can we do about overcoming this fear?

Do More with Pilates Challenge

4-Week Pilates Program to help you Build Strength and Increase your Energy to Do Everything You Want and More in 2023.