The Vital Role of Mobility Work for Women as We Age: Preventing Injury and Enhancing Performance
As women age, it becomes increasingly important to prioritize our health and well-being. One often overlooked aspect of maintaining a … Read more
Beyond Toned Arms: Why Every Woman Needs Upper Body Strength
Today, we are discussing one of my favorite body parts to work out—the upper body. While the allure of a … Read more
Nurturing Your Relationship with Exercise: A Compassionate Guide for Women
In the fast-paced whirlwind of modern life, it’s not uncommon for women to find themselves falling out of love with … Read more
Empowering Overextended Women and Moms: 3 Strategies to Overcome Exercise Overwhelm
Life as a busy woman or mother can feel like a never-ending juggling act. Finding time for exercise often takes … Read more
Pedal Power: Unleashing the Benefits of Pilates for Cyclists
One of the surprising outcomes of my months-long triathlon training was my renewed love for cycling. Before I set out … Read more
Fueling Your Busy Life: 5 Simple Nutrition Hacks for Women on the Go
I understand how juggling work, family, social commitments, and workouts can leave you feeling drained. But fret not because we’ve … Read more
Triathlon Download: How it Ended…
If you didn’t see part one of my triathlon download, you can find it HERE. After weighing all my options … Read more
Triathlon Download: How it started…
In late March, a friend in Ljubljana contacted me and another friend to inquire about our willingness to do a … Read more
Pilates: The Secret Weapon for Female Runners
For female runners, the quest to become stronger, more efficient, and less prone to injuries is an ongoing journey. While … Read more
Pilates Anywhere, Anytime: Squeezing in Quick Sessions for Busy Women
As I write this post, we are squarely in the middle of the back-to-school season. It may be one of … Read more
Finding Your Center: How Pilates Enhances Pelvic Stability and Why You Should Care
Today, let’s dive into a topic that rarely gets the spotlight it deserves: pelvic stability. I know what you might … Read more
Let’s Talk Core: It’s More than Just Abs
Today, we’re talking about your core! The powerhouse of your body that plays a massive role in keeping you strong, … Read more
Moms, Your Health and Fitness: A Superpower for the Whole Family!
Hey there, Super Moms! Life as a mom can be a whirlwind of laughter, chaos, and love. Between juggling school … Read more
Part 2 Beyond the Scale: Embrace the Non-Scale Victories
We have all been there, you have been putting in the time for weeks, but the scale might not show … Read more
The Power of Working Out From Home: Achieving Consistency and Lasting Results for Women and Moms
Are you a woman or a mom looking to improve your health and fitness? If so, you’re in the right … Read more
Turning 40…
I turned 40 this past week. I can picture vividly when my Dad turned 40. I was 10. I remember … Read more
PART 1 Beyond the Scale: Exercise is Not Just for Losing Weight
In a world dominated by weight loss conversations, it’s time to step back and recognize that exercise is about so … Read more
The Importance of Balancing Cardio Training with Resistance Training (Like Pilates)
While I love cardiovascular exercises like running, walking, and biking and their numerous benefits, combining them with resistance training, such … Read more
