
The Vital Role of Mobility Work for Women as We Age: Preventing Injury and Enhancing Performance
As women age, it becomes increasingly important to prioritize our health and well-being. One often overlooked aspect of maintaining a … Read more
As women age, it becomes increasingly important to prioritize our health and well-being. One often overlooked aspect of maintaining a … Read more
Today, we are discussing one of my favorite body parts to work out—the upper body. While the allure of a … Read more
In the fast-paced whirlwind of modern life, it’s not uncommon for women to find themselves falling out of love with … Read more
Life as a busy woman or mother can feel like a never-ending juggling act. Finding time for exercise often takes … Read more
One of the surprising outcomes of my months-long triathlon training was my renewed love for cycling. Before I set out … Read more
I understand how juggling work, family, social commitments, and workouts can leave you feeling drained. But fret not because we’ve … Read more
If you didn’t see part one of my triathlon download, you can find it HERE. After weighing all my options … Read more
In late March, a friend in Ljubljana contacted me and another friend to inquire about our willingness to do a … Read more
For female runners, the quest to become stronger, more efficient, and less prone to injuries is an ongoing journey. While … Read more
As I write this post, we are squarely in the middle of the back-to-school season. It may be one of … Read more
Today, let’s dive into a topic that rarely gets the spotlight it deserves: pelvic stability. I know what you might … Read more
Today, we’re talking about your core! The powerhouse of your body that plays a massive role in keeping you strong, … Read more
Hey there, Super Moms! Life as a mom can be a whirlwind of laughter, chaos, and love. Between juggling school … Read more
We have all been there, you have been putting in the time for weeks, but the scale might not show … Read more
Are you a woman or a mom looking to improve your health and fitness? If so, you’re in the right … Read more
I turned 40 this past week. I can picture vividly when my Dad turned 40. I was 10. I remember … Read more
In a world dominated by weight loss conversations, it’s time to step back and recognize that exercise is about so … Read more
While I love cardiovascular exercises like running, walking, and biking and their numerous benefits, combining them with resistance training, such … Read more