Blog Posts

As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or … Read more

I have talked about the importance of having a solid foundation so you can weather any storm. If you have … Read more

Who ate all the Oreos? I am sure you are all hearing something similar in your own house right now … Read more

The fear of working out (FOWO) is a real thing. People’s fears range from the fear of being judged and/or looking inept, to the fear of getting hurt and/or physical pain, or the biggest one, the fear of failure. If you share similar concerns and think you are alone, let me assure you that you are in good company. Ironically, exercise is one of the most scientifically proven ways to reduce stress and anxiety available. So now that you know you are not alone, what can we do about overcoming this fear?

As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite … Read more

I am sharing my top 5 tips for creating a new exercise habit and helping it stick, no matter the habit or the month.

Part 3: When all else fails….Wait for the New Year Click here for Part 1 and Part 2 of my … Read more

Holiday Survival Series Part 2: Quick and effective Pilates sequences to keep you moving over the holidays  Check out Part … Read more

Lauren’s Pilates Gift Guide: Give the Gift of Pilates this Holiday! Here is a list of some of my favorite … Read more

Bring on the holidays and all things pumpkin spice, evergreen and snow-covered with a healthy dose of stress and overindulgence … Read more

Are you getting in your own way when it comes to your health and fitness?  Managing the mental game when … Read more

Can Pilates help you regain strength and endurance after pregnancy? YES!!!! Absolutely without a doubt, Pilates can help you recover … Read more

Can you do Pilates when you are pregnant? As an active mom of two young boys who also happens to be … Read more

As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, … Read more

Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours … Read more

One of the best things about being back in Northern Virginia is listening to country music in my car.  After … Read more

Let’s be honest, Northern Virginia is stressful, expensive, and frankly, with all this traffic compounding school runs, commutes, and grocery … Read more