Lauren
2023 Do More with Pilates Challenge: Week Four
Welcome to Week 4 of the 2023 Do More with Pilates Challenge We have made it to our 4th and final week of the Challenge! Wow! We are in our final week together of this Challenge. Congrats on staying committed to the work and prioritizing yourself. I know it is not easy, and the journey … Read more
2023 Do More with Pilates Challenge: Week Three
Welcome to Week 3 of the 2023 Do More with Pilates Challenge You are halfway through the Challenge. How are you feeling? Remember that motivation is fleeting. You can’t rely on it to keep you on track. Consistency is how you stay on track. You can always decide when you show up. I know it … Read more
2023 Do More with Pilates Challenge
Welcome to 2023 Do More with Pilates Challenge. This four-week program will help you build a strong Pilates foundation empowering you to accomplish what you want in 2023. The Challenge is designed with three classes each week (full-body focused, upper-body focused, and lower-body focused). The classes build on each other so try to stick to … Read more
2023 Do More with Pilates Challenge: Week Two
Welcome to Week 2 of the 2023 Do More with Pilates Challenge Are you ready to get after it in Week 2? How are you feeling after Week 1? Don’t forget to post your thoughts after the workout. I know it might be intimidating, but it helps you stay accountable and helps everyone in the … Read more
2023 Do More with Pilates Challenge: Week One
Welcome to Week 1 of the 2023 Do More with Pilates Challenge I am so glad you are here, and I know we will have a great month together. This week’s classes are below. I have also linked all the available tutorials on the site below. These will be very helpful if you are brand … Read more
Build a Better Push-Up Series
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Tutorial: Spine Twist
6 Mins (none) Everyone The Spine Twist is an excellent exercise for improving the spine’s range of motion and flexibility in rotation. Keep the shoulders right over your hips. If you are tight in the back of your legs, don’t be afraid to bend the knees and/or elevate the pelvis to start from a tension-free … Read more
