Class 187: Strength and Stamina

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Core
Legs

This class is a new format that I think you will like. We begin with three standing exercises focusing on our hips, glutes, and legs. We will complete this series three times during the class. We take it to the mat between each standing series and work our abdominals.  Be prepared to work and get the most out of this 30-minute class!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!