Lauren Mark Pilates

Welcome to Day 3 and the last day of the Pilates Jump Start! Congrats on completing Day 1 and Day 2 and finishing strong! Today’s class will build on the work we did during our previous sessions. You can expect another full-body Pilates workout with new exercises and variations to keep you challenged. Don’t be afraid to check out the modifications. Remember Pilates meets you where you are, and the modifications are just as effective.

Welcome to Day 2 of the Pilates Jump Start! Congrats on completing Day 1 and coming back for more! Today’s class will build on the work we did on Day 1. You can expect another full-body Pilates workout with new exercises and variations to keep you challenged. Don’t be afraid to check out the modifications (or ask me for an appropriate modification for your own body). Remember, Pilates meets you where you are, and the modifications are just as effective.

Welcome to Day 1 of the Pilates Jump Start! Congrats on committing to your movement practice today. This class is a full-body foundational Pilates workout. However, foundational does not mean easy. We will work hard, but don’t worry; I have plenty of modifications and variations available to keep this class accessible to everyone.