Month: January 2021
2021 New Year Challenge: Day 6
DAY 6! I think you will really enjoy today’s class. I love the unweighted upper body work at the start of class and the variation of the abdominal series, and I think you will too!
2021 New Year Challenge: Day 4
DAY 4! You are more than halfway through this challenge. Great job, and keep up the excellent work! Please let me know if you have any questions or need a modification.
2021 New Year Challenge
20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge. Let’s start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give modifications where appropriate but please let … Read more
