by Lauren | Jan 18, 2021 | News
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months. More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
by Lauren | Jan 18, 2021 | 0-15, Everyone, Online Classes, TheraBand, Tutorial
5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions. I am using a Theraband in this tutorial but...
by Lauren | Jan 12, 2021 | Circle Band, Fitness Ball, Foam Roller, Hand Weights, Magic Circle, News, Small Ball, TheraBand, TRX
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
by Lauren | Jan 8, 2021 | 15-30, Beginner/Intermediate, Free Videos, Online Classes, Series
20 Mins (none) Beginner/Intermediate You made it to Day 7! Congrats on completing the 2021 New Year Challenge. I hope you have enjoyed these classes as much as I did programing and filming them for you.
by Lauren | Jan 7, 2021 | 15-30, Beginner/Intermediate, Free Videos, Online Classes, Series
20 Mins (none) Beginner/Intermediate DAY 6! I think you will really enjoy today’s class. I love the unweighted upper body work at the start of class and the variation of the abdominal series and I think you will too!
