by Lauren | Jan 25, 2021 | 30-45, Intermediate, Online Classes
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by Lauren | Jan 18, 2021 | News
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months. More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
by Lauren | Jan 18, 2021 | 0-15, Everyone, Free Videos, Online Classes, TheraBand, Tutorial
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by Lauren | Jan 12, 2021 | Circle Band, Fitness Ball, Foam Roller, Hand Weights, Magic Circle, News, Small Ball, TheraBand, TRX
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by Lauren | Jan 11, 2021 | 30-45, Intermediate, Online Classes, Series
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