How to set yourself up to successfully reach any goal…

How to set yourself up to successfully reach any goal…

A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months.  More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...