Class 27: Reformer on the Mat

Class 27: Reformer on the Mat

30 Mins (None) Beginner/Intermediate  This class takes some of my favorite exercise from the reformer and brings them to the mat.  I love doing rowing on the mat to help stretch and strengthen the upper back and footwork on the mat really helps you connect with your...
5 Tips to Help you Establish a Good Habit (and keep it)

5 Tips to Help you Establish a Good Habit (and keep it)

While I love the fresh start that comes with the New Year it can also be stressful. If you made a resolution maybe you already broke it or maybe you are thinking “&%$#, we are already well into 2020 and I haven’t even started?!” No worries, I am sharing my top...