Class 290: Unilateral Fun

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

Arms
Back
Core
Legs

Length:

15-30 min

I love unilateral work because it shows us how our bodies differ from side to side and allows us to address imbalances. Bonus, this work is both challenging and fun (just trust me)!

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!