TheraBand | Lauren Mark Pilates

Class 115: Legs for Days

Class 115: Legs for Days

by Lauren | Apr 11, 2022 | 15-30, Intermediate, Legs, Online Classes, TheraBand, Yoga Strap

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Class 94: Runner Mobility

Class 94: Runner Mobility

by Lauren | Oct 4, 2021 | 15-30, Everyone, Foam Roller, Online Classes, Stretch/Flexibility, TheraBand, Yoga Strap

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Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

by Lauren | Sep 13, 2021 | 30-45, Booty Band, Circle Band, Intermediate, Legs, Online Classes, TheraBand

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Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

by Lauren | Mar 8, 2021 | 15-30, Booty Band, Intermediate, Legs, Online Classes, TheraBand

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Tutorial: Breathing

Tutorial: Breathing

by Lauren | Jan 18, 2021 | 0-15, Everyone, Free Videos, Online Classes, TheraBand, Tutorial

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My Favorite Pilates Props

My Favorite Pilates Props

by Lauren | Jan 12, 2021 | Circle Band, Fitness Ball, Foam Roller, Hand Weights, Magic Circle, News, Small Ball, TheraBand, TRX

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