Exercise during the holidays (PART 1)
This is the first part of a multi-post series on exercise and fitness during the holidays. The holidays can be … Read more
Will Pilates help you reach your goals?
While Pilates is absolutely for everyone, and I know that everyone could benefit from a Pilates practice, it doesn’t mean … Read more
3 Things I wish I Knew Sooner…when it comes to exercise
Don’t get me wrong, cardio is great. I love to run, and I prioritize my twice-weekly runs. Cardiovascular health is … Read more
Replacing the reformer is not the goal; getting more people to do Pilates is the goal!
I saw something on social media this week that set me off. Let’s be honest; this is not that unusual; … Read more
Why women new to exercise are my favorite people to teach
After a decade in the fitness industry, women brand new to exercise are still my favorite people to teach. As … Read more
How much and how often do I work out?
I get these questions in various forms from friends, acquaintances, and people on social media; however, I am always hesitant … Read more
3 Tips to get started exercising again or for the first time
I know that attempting to start exercising again after a long hiatus or maybe even for the first time can … Read more
Keeping Active while Traveling
We just got back from a quick family getaway. One of the reasons we enjoy living overseas is, without a … Read more
How do you stay so motivated to exercise?
I have gotten this question countless times from friends, clients, and acquaintances. The problem with motivation is that it is … Read more
When it comes to exercise…
When it comes to exercise, people tend to focus on the negatives first, like, “I have to start exercising,” 😫 … Read more
Three ways I program classes that are 30 minutes or less, low impact, and still highly effective
I don’t know about you, but I don’t always have time for a full-hour workout. I also want to say … Read more
Three things I will never do as your Pilates Instructor
Number one, set you up for failure: my goal is to help you succeed, regardless of your experience or fitness … Read more
Be your best every day, and be ok with your best not being the same every day.
Be your best every day, and be ok with your best not being the same every day. I heard this … Read more
Is Comparison Killing Your Joy?
Theodore Roosevelt said, “comparison is the thief of joy.” With countless images and messages via social media plastered across our … Read more
What are you waiting for?
If you are waiting for the perfect time to start, you will spend your life waiting instead of spending your … Read more
Why you should be walking more and the importance of active rest
A daily movement practice is essential to long-term health, both physically and mentally. Being a Pilates Instructor, I am a … Read more
The Importance of Low and Moderate-Intensity Exercise….
If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and … Read more
Lacking motivation…How small steps lead to significant action.
We can’t always count on pure motivation to get it done. Even the most motivated people on the planet will have … Read more
