Ladies, we all know that as we age, our bodies undergo significant changes that can affect our health and fitness. So, what can we do to maintain a healthy lifestyle? Regular exercise is crucial, especially as we enter our 40s. But how much movement is necessary to keep our bodies healthy and happy? Let’s explore the recommended amount of exercise for women in their 40s and why it’s essential for our health.
According to the American Heart Association, adults should engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise per week. This recommendation applies to all adults, regardless of age or gender. But, for women in their 40s and beyond, staying active is even more critical to prevent chronic diseases such as diabetes, heart disease, and osteoporosis.
In addition to aerobic activity, we must also engage in strength training exercises to maintain muscle mass and prevent muscle loss. The American College of Sports Medicine recommends that adults engage in strength training exercises at least twice weekly. Don’t worry; you don’t have to turn into a bodybuilder! Lifting weights is fantastic, but you have plenty of other options if that scene doesn’t suit your personality. Pilates is a great way to add resistance training to your fitness routine. It is low-impact and can be done in a studio or from the comfort of your home. Pilates uses bodyweight exercises and small props like balls, bands, and small hand weights.
Now, don’t stress if you can’t meet the recommended guidelines for physical activity. Any physical activity is better than none, and even a little can positively impact your health and well-being.
Incorporating physical activity into your daily routines, such as taking the stairs instead of the elevator or walking during lunch breaks, can make a significant difference. Check out some of my favorite Pilates classes that will give you a full-body workout in less than 30 minutes.
Remember that any amount of physical activity is better than none, and incorporating physical activity into your daily routine doesn’t have to be stressful. It’s never too late to start, and you are never too old. Start small and work your way up toward that recommended guidelines. By prioritizing regular exercise, we can maintain our health, prevent chronic diseases, and keep our bodies happy and healthy.
