The Importance of Core Strength as Women Age
As women age, their bodies undergo various changes that can affect their health and well-being. One of the most significant … Read more
Rest and Recovery, the Key to Maximizing Results
We all (hopefully) know how important exercise is for our physical and mental health. But did you know that getting … Read more
How Much Exercise Do Women Need in Their 40s+?
Ladies, we all know that as we age, our bodies undergo significant changes that can affect our health and fitness. … Read more
Why Quick Workouts Work Best for Busy Women
If you’re like most women, you’re juggling many responsibilities, from work and family obligations to social events and personal hobbies. … Read more
Top 3 Tips for Busy Millennial Women Ready to Start Improving their Mental and Physical Health
Hey there, busy millennial woman! Finding time to exercise can feel challenging when juggling work, relationships, family, etc. However, regular … Read more
Take your weight training to the next level with Pilates.
Weightlifting has gained a lot of popularity among women in recent years. More and more women recognize the benefits of … Read more
How Pilates can Prevent and Flight Osteoporosis
Osteoporosis is a condition that causes bones to become brittle and fragile, which can lead to fractures and other complications. … Read more
PART 2: Why Pilates is an Excellent Form of Resistance Training for Women in Their 40s
If you haven’t read PART 1: Why Resistance Training is Important for Women in Their 40s, you can find it … Read more
PART 1: Why Resistance Training is Important for Women in Their 40s
It’s no secret that as we age, we start to experience changes in our bodies, such as a decrease in … Read more
Turning 40? How Pilates Can Help
Turning 40? How Pilates can help make this decade your best yet. This year I am turning 40. This seems … Read more
4 Tips for Staying Motivated to Exercise at Home
Originally published on www.PilatesBridge.com, which you can find HERE. Do you want to improve your fitness, work out more, or … Read more
So you are starting over with exercise again…
Keeping a solid regular exercise routine is hard. Even as a fitness professional, I have gone through periods where exercise … Read more
My favorite way to create classes for my membership and why you should care…
There are a lot of online Pilates and fitness memberships out there for you to choose from, from big corporations … Read more
Making and Achieving Goals in 2023
So, we are closing in on the end of January 2023. How are your 2023 goals going? If you aren’t … Read more
Exercise During the Holidays Part 2: Grace Over Guilt
I know the holidays bring so much joy, excitement, and gratitude; however, we can also feel a great deal of … Read more
What does “Pilates Meet you Where You Are” mean?
What makes Pilates so unique is that it challenges you exactly where you are right now while also empowering you. … Read more
How and Why I programmed 2023 Do More with Pilates Challenge
The goal of the Do More with Pilates Challenge is straightforward; I want you to be able to do more … Read more
My Favorite Pilates Props (Holiday Gift Guide)
I say this all the time, but really, all you need for a solid Pilates practice is a Mat. However, … Read more
