Triathlon Download: How it started…
In late March, a friend in Ljubljana contacted me and another friend to inquire about our willingness to do a … Read more
Pilates: The Secret Weapon for Female Runners
For female runners, the quest to become stronger, more efficient, and less prone to injuries is an ongoing journey. While … Read more
Pilates Anywhere, Anytime: Squeezing in Quick Sessions for Busy Women
As I write this post, we are squarely in the middle of the back-to-school season. It may be one of … Read more
Finding Your Center: How Pilates Enhances Pelvic Stability and Why You Should Care
Today, let’s dive into a topic that rarely gets the spotlight it deserves: pelvic stability. I know what you might … Read more
Let’s Talk Core: It’s More than Just Abs
Today, we’re talking about your core! The powerhouse of your body that plays a massive role in keeping you strong, … Read more
Moms, Your Health and Fitness: A Superpower for the Whole Family!
Hey there, Super Moms! Life as a mom can be a whirlwind of laughter, chaos, and love. Between juggling school … Read more
Part 2 Beyond the Scale: Embrace the Non-Scale Victories
We have all been there, you have been putting in the time for weeks, but the scale might not show … Read more
The Power of Working Out From Home: Achieving Consistency and Lasting Results for Women and Moms
Are you a woman or a mom looking to improve your health and fitness? If so, you’re in the right … Read more
Turning 40…
I turned 40 this past week. I can picture vividly when my Dad turned 40. I was 10. I remember … Read more
PART 1 Beyond the Scale: Exercise is Not Just for Losing Weight
In a world dominated by weight loss conversations, it’s time to step back and recognize that exercise is about so … Read more
The Importance of Balancing Cardio Training with Resistance Training (Like Pilates)
While I love cardiovascular exercises like running, walking, and biking and their numerous benefits, combining them with resistance training, such … Read more
Do Something Today That Your Future Self Will Thank You For
I saw this quote on social media a few months ago, and it resonated with me. The basic concept is … Read more
Overcoming Overwhelm Paralysis: Empowering Women to Take Charge
In today’s fast-paced and demanding world, we as women often find ourselves juggling multiple roles and responsibilities. This immense pressure … Read more
4 Ways to Quickly Boost Your Mood
We all have days when we feel down, stressed, or overwhelmed. While it’s completely normal to experience these feelings occasionally, … Read more
How to Return from an Indulgent Vacation without Stress and Guilt
NOTE: This blog is written for individuals with a strong fitness and nutrition routine before vacation. If you are not … Read more
The Importance of Core Strength as Women Age
As women age, their bodies undergo various changes that can affect their health and well-being. One of the most significant … Read more
Rest and Recovery, the Key to Maximizing Results
We all (hopefully) know how important exercise is for our physical and mental health. But did you know that getting … Read more
How Much Exercise Do Women Need in Their 40s+?
Ladies, we all know that as we age, our bodies undergo significant changes that can affect our health and fitness. … Read more
