4 Ways to Boost Daily Movement Outside the Studio or Gym
Good morning, lovely readers! Finding time for structured exercise can be a challenge in the hustle and bustle of our … Read more
Unleashing the Power Within: Why Women Can Thrive in Fitness Beyond Weight Loss
As I am writing this, we are midway through January. This is the time when fitness, health, and weight loss … Read more
5 Surefire Ways to Make and Achieve Your Goals
As we embark on the new year, it’s the perfect time to prioritize our health and fitness. I am big … Read more
My Goals for 2024…
Happy New Year 2024! The common theme in January every year is goal setting and resolutions. I am very goal-oriented, … Read more
Three Ways I Am Keeping Myself Sane This Holiday Season
Hey friends, I love the holidays. I love decorating, Christmas music, cooking, baking, and celebrating with friends and family. That … Read more
Finding Balance in the Holiday Hustle
As the holiday season is now upon us, we all know that finding time for ourselves can be as tricky … Read more
A Holiday Reminder to Thank Our Amazing Bodies
As the holiday season approaches, getting caught up in the hustle and bustle of festivities, family gatherings, and never-ending to-do … Read more
Navigating Your Fitness Journey Amidst Unsupportive Surroundings
Embarking on a fitness journey is a personal and empowering decision. However, the path can sometimes feel lonely, especially when … Read more
The Vital Role of Mobility Work for Women as We Age: Preventing Injury and Enhancing Performance
As women age, it becomes increasingly important to prioritize our health and well-being. One often overlooked aspect of maintaining a … Read more
Beyond Toned Arms: Why Every Woman Needs Upper Body Strength
Today, we are discussing one of my favorite body parts to work out—the upper body. While the allure of a … Read more
Nurturing Your Relationship with Exercise: A Compassionate Guide for Women
In the fast-paced whirlwind of modern life, it’s not uncommon for women to find themselves falling out of love with … Read more
Empowering Overextended Women and Moms: 3 Strategies to Overcome Exercise Overwhelm
Life as a busy woman or mother can feel like a never-ending juggling act. Finding time for exercise often takes … Read more
Pedal Power: Unleashing the Benefits of Pilates for Cyclists
One of the surprising outcomes of my months-long triathlon training was my renewed love for cycling. Before I set out … Read more
Fueling Your Busy Life: 5 Simple Nutrition Hacks for Women on the Go
I understand how juggling work, family, social commitments, and workouts can leave you feeling drained. But fret not because we’ve … Read more
Triathlon Download: How it Ended…
If you didn’t see part one of my triathlon download, you can find it HERE. After weighing all my options … Read more
Triathlon Download: How it started…
In late March, a friend in Ljubljana contacted me and another friend to inquire about our willingness to do a … Read more
Pilates: The Secret Weapon for Female Runners
For female runners, the quest to become stronger, more efficient, and less prone to injuries is an ongoing journey. While … Read more
Pilates Anywhere, Anytime: Squeezing in Quick Sessions for Busy Women
As I write this post, we are squarely in the middle of the back-to-school season. It may be one of … Read more
