Take a Chance on Yourself
In the hustle and bustle of life, it’s easy to let our health and well-being take a backseat. We juggle … Read more
Aging Gracefully versus Aging with Purpose
In a world that often equates aging with decline, it’s essential to redefine what it means to grow older. As … Read more
Breaking Barriers: What’s Holding You Back
Do you have a dream, a goal, or a desire that lingers in the back of your mind yet seems … Read more
Non-Scale Goals: Train for Your Fantasy Life
I am a big fantasy lover. I love books that take me to magical kingdoms with mythical creatures, badass heroines, … Read more
3 Clever Ways to Stay Active
Finding the time and motivation to prioritize exercise can be a challenge, especially for women, who often have multiple responsibilities. … Read more
Crafting the Perfect 30-Minute Full-Body Home Workout
Finding time to dedicate to a comprehensive workout can be challenging in our fast-paced world. However, with a well-designed 30-minute … Read more
4 Ways to Boost Daily Movement Outside the Studio or Gym
Good morning, lovely readers! Finding time for structured exercise can be a challenge in the hustle and bustle of our … Read more
Unleashing the Power Within: Why Women Can Thrive in Fitness Beyond Weight Loss
As I am writing this, we are midway through January. This is the time when fitness, health, and weight loss … Read more
My Goals for 2024…
Happy New Year 2024! The common theme in January every year is goal setting and resolutions. I am very goal-oriented, … Read more
Three Ways I Am Keeping Myself Sane This Holiday Season
Hey friends, I love the holidays. I love decorating, Christmas music, cooking, baking, and celebrating with friends and family. That … Read more
Finding Balance in the Holiday Hustle
As the holiday season is now upon us, we all know that finding time for ourselves can be as tricky … Read more
A Holiday Reminder to Thank Our Amazing Bodies
As the holiday season approaches, getting caught up in the hustle and bustle of festivities, family gatherings, and never-ending to-do … Read more
Navigating Your Fitness Journey Amidst Unsupportive Surroundings
Embarking on a fitness journey is a personal and empowering decision. However, the path can sometimes feel lonely, especially when … Read more
The Vital Role of Mobility Work for Women as We Age: Preventing Injury and Enhancing Performance
As women age, it becomes increasingly important to prioritize our health and well-being. One often overlooked aspect of maintaining a … Read more
Beyond Toned Arms: Why Every Woman Needs Upper Body Strength
Today, we are discussing one of my favorite body parts to work out—the upper body. While the allure of a … Read more
Nurturing Your Relationship with Exercise: A Compassionate Guide for Women
In the fast-paced whirlwind of modern life, it’s not uncommon for women to find themselves falling out of love with … Read more
Empowering Overextended Women and Moms: 3 Strategies to Overcome Exercise Overwhelm
Life as a busy woman or mother can feel like a never-ending juggling act. Finding time for exercise often takes … Read more
Pedal Power: Unleashing the Benefits of Pilates for Cyclists
One of the surprising outcomes of my months-long triathlon training was my renewed love for cycling. Before I set out … Read more
