Lauren
Class 245: Express Arm Blast
Ready for a super quick arm blast? I suggest doing this class once through, and if you think you still have something left, rewind and complete it a second time. Don’t get me wrong, this is a great class on its own, but two times is absolute fire! I am using 1.5 kg or 3-pound hand weights. I suggest between 1 and 5 pounds. Enjoy!
Class 244: Magic Circle Madness
Grab your magic circle for this full-body workout. This class is challenging for both the abdominals and legs, but you can still expect to leave your mat feeling like your whole body has gotten a workout. If you don’t have a magic circle, you can use a small ball and a circle band. You will use the ball between your legs in place of the ring and the circle band when the ring is on the outside of the legs. You can find one here if you want a magic circle.
