This class uses light hand weights to increase the resistance and overall challenge. Expect a full-body class with some targeted upper-body and abdominal work.
Lauren
Class 264: Let’s Flow
This class is designed to challenge your stamina and strength as we limit transitions and flow from one exercise to the next. I think it makes for both a fun and challenging class. Let me know what you think!
Class 263: Classic Beginner
It was pointed out to me that I haven’t had a new beginner class in a while, so here you go. This class stays pretty classical, which I really appreciate in a beginner class. It allows you to build a strong foundation without fancy or complicated choreography getting into your headspace.
Class 262: Side Body Quickie
This quickie is all about the side body, think hips and obliques. We will be doing a lot of kneeling work, so make sure to grab an extra pad if you have sensitive knees.
Class 261: Posture Quickie
As the name implies, this class is designed to work the muscles that help us maintain good posture. It will also be done entirely without flexion. You can expect some strong abdominal work and work for your upper back, both of which are essential for good posture. Good posture doesn’t just make us stand taller and look better; it is also essential for minimize back pain and stress.
Class 260: Pilates & Strength 10
Ready to build strength and mobility with our newest Pilates & Strength Class? The weighted series uses two medium to heavy dumbbells (I am using 17.5 lbs) and will work to strengthen your upper and lower body. The mat portion of the class will give you a great abdominal burn while helping you connect deeper into your body. Enjoy!
Class 259: Obliques and Hips (Small Ball)
This class focuses on the obliques and hips using the small ball. You can expect some targeted work, especially in side-lying. Enjoy!
Class 258: Lauren’s Favs (2025)
In honor of my birthday week, here is a class filled with some of my favorite exercises (right now). Enjoy!
Class 257: Feel Good in 15
This is a quick class to do when you want to move your body but don’t have a lot of time to spare. This is easy, gentle movement designed to open you up and stretch you out!
Class 256: Quickie 23
This quick class will give you a full-body workout and we incorporate some unilateral exercises that challenge your stability. Enjoy!
Class 255: Strong Hips & Glutes (Circle Band)
I love using the circle band as a prop because it is widely effective every time! This class focuses on your hips and glutes (don’t worry, we will sneak in a little abdominal work too). Remember to engage your abdominals to maintain proper alignment and stability during hip and glute-focused exercises.
Class 254: Pilates & Strength 9
In this Pilates and Strength class, we start and end with a standing weight series that uses one medium to heavy dumbbell. Our mat work will focus on the abdominals and flexibility. Enjoy!
253: Strong Back Body
Working the posterior chain (i.e. your back body) is super important for overall strength and maintaining or improving your posture. I love back bodywork because it is endlessly challenging while also giving you a lot of bang for your buck.
Class 252: Strong and Stable
This is a full-body class without any forward flexion (think crunches). We will focus on a strong, stable center while freely moving the arms and legs. Enjoy!
Class 251: Weighted Abs
This is a quick, no-flexion class that utilizes one heavy dumbbell as a way to work the abdominals.
Class 250: Quickie 22
It has been a while since we have had a new true quickie, and this one delivers. Expect a fun take on the abdominals series as well as full-body quadruped and prone work. You will step off your mat in less than 20 minutes, ready to tackle the rest of your day like a boss.
Class 249: Pilates & Strength 8
This Pilates and Strength class starts and ends with a standing unilateral full-body series with two dumbbells (I’m using 15 lbs). On the mat, we hit the abdominals hard with a progressive series of five burners (take breaks as needed or challenge yourself to make it from start to finish without stopping). The side kneeling series is a great challenge for both the hips and the abdominals. Enjoy!
Class 248: FUNdamentals 3
Let’s wrap up this FUNamental series with more advanced choreography and new exercises. I encourage you to continue to practice this series until you gain confidence with these beloved basics within the Pilates repertoire. The more confident you feel, the more you will get out of every Pilates class you take, inside and beyond the membership.
