Welcome to Week 3 of the 2023 Do More with Pilates Challenge
You are halfway through the Challenge. How are you feeling? Remember that motivation is fleeting. You can’t rely on it to keep you on track. Consistency is how you stay on track. You can always decide when you show up. I know it is hard to juggle family, work, and exercise. Keep planning your week and scheduling your workouts to help you stay consistent.
This week’s classes will be taking it up a notch. Make sure you listen to your body and know when to push and when to modify. Know that there may be exercises that you struggle with. That is ok and expected. I have been doing Pilates for over 15 years. I still have exercises that humble me regularly. It’s a practice, and that goal is not perfection, just growth, and progress.
Remember, you can view all the tutorials below to gain greater clarity of an exercise or fine-tune your work.
Don’t forget; I am here every step of the way. Please drop questions in the comments. Your questions might be a question someone else has, and then we all get better together. You can, of course, also email me directly at [email protected] if you prefer.
Let’s get moving and have a wonderful 3rd week together!
Class 7: Full Body
Class 8: Upper Body Focused
Class 9: Lower Body Focused
Congrats on finishing the 3rd week of the Challenge.
This is a huge accomplishment, and you should be proud of the hard work you have been putting in each week.
I hope you are ready to finish this Challenge strong with our 4th and final week!