2023 Do More with Pilates Challenge: Week One






15-30 min

Welcome to Week 1 of the 2023 Do More with Pilates Challenge

I am so glad you are here, and I know we will have a great month together. This week’s classes are below. I have also linked all the available tutorials on the site below. These will be very helpful if you are brand new to Pilates or it’s been a while since you rolled out your mat. 

Pilates Exercise Tutorials

Additionally, you might find these Pre-Pilates Tutorials helpful, particularly the Core Activation Tutorial and the Breathing Tutorial.

Remember, I am here every step of the way. Please drop questions in the comments. Your questions might be a question someone else has, and then we all get better together. You can, of course, also email me directly at [email protected] if you prefer.

Let’s get moving and have a fantastic 4 weeks together!

Class 1: Full Body

Class 2: Upper Body Focused

Class 3: Lower Body Focused

Congrats on finishing Week 1 of the challenge!

How do you feel?

Hopefully, you are energized and motivated to keep going. If you need anything from me, please make sure you reach out!


Join Online Pilates Membership and access over 100 videos that will make you stronger, help you move better and live the life you want!

Leave a Comment

Full Body in 30

Get immediate access to a total body workout in ONLY 30 min!