Welcome to Week 1 of the 2023 Do More with Pilates Challenge
I am so glad you are here, and I know we will have a great month together. This week’s classes are below. I have also linked all the available tutorials on the site below. These will be very helpful if you are brand new to Pilates or it’s been a while since you rolled out your mat.
Pilates Exercise Tutorials
Additionally, you might find these Pre-Pilates Tutorials helpful, particularly the Core Activation Tutorial and the Breathing Tutorial.
Remember, I am here every step of the way. Please drop questions in the comments. Your questions might be a question someone else has, and then we all get better together. You can, of course, also email me directly at [email protected] if you prefer.
Let’s get moving and have a fantastic 4 weeks together!
Class 1: Full Body
Class 2: Upper Body Focused
Class 3: Lower Body Focused
Congrats on finishing Week 1 of the challenge!
How do you feel?
Hopefully, you are energized and motivated to keep going. If you need anything from me, please make sure you reach out!