Tutorial: Breathing

Props Needed:

No Props
TheraBand

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

In this tutorial, I am breaking down breathing and its relation to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.

I am using a Theraband in this tutorial, but you don’t need one. As always any questions, please let me know.

KEEP YOUR PILATES MOMENTUM GOING!

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