Tutorial: Quadruped

Props Needed:

No Props

Intensity:

Everyone

Theme/Focus:

Tutorial

Length:

0-15 min

Quadruped, or all fours, is a foundational position used in Pilates. In this tutorial, I break down Quadruped so you can always start from a place of strength and control. This will make all of your front support exercises (think planks) stronger and help to alleviate wrist pain and other discomforts.

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