Lauren

2021 New Year Challenge

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20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let’s start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give modifications where appropriate but please let … Read more

2021 New Year Challenge: Day 1

by

Welcome to Day 1 of the 2021 New Year Challenge. Let’s start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give modifications where appropriate, but please let me know if you have any questions or need a modification.

Class 56: Mat 1.0

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