Lauren Mark Pilates
2020 New Year Challenge: Day 5
You have made it to class 5 of the challenge! This last class is again total body with a focus on extension. Congrats, you are well on your way to establishing a consistent and frankly amazing Pilates practice.
2020 New Year Challenge: Day 3
Congrats, you are more than halfway through the challenge! Today’s class is another quick full-body workout that focuses on the upper body.
2020 New Year Challenge: Day 4
Class 4 focuses on the obliques, rotation, and side bending. This is a challenging class but super fun!
2020 New Year Challenge: Day 2
Day 2 is another quick full-body workout that focuses on the lower body.
Tutorial: 15 Min Stretch
This quick tutorial will take you through some of my favorite stretches. This is a great class to add after completing one of the full-body, express, or quickie classes or after a run or cardio session.
