Class 44: Barre Inspired Mat

Class 44: Barre Inspired Mat

30 Mins (Chair/Mat) Intermediate Guys I love Barre! I take a Barre class every week and have for years. It is super fun and it is a great complement for my Pilates practice. I have a Barre inspired workout for you today that gives you a taste of the method. Since I...
Class 42: Unmapped Mat

Class 42: Unmapped Mat

45 Mins (none) Intermediate I usually plan out my classes before filming but today I decided to wing it. I knew what I wanted to include but I didn’t know how I would put it altogether. I am calling this my unmapped mat class. Let me know what you...
Class 41: Unilateral Mat

Class 41: Unilateral Mat

35+ Mins (none) Intermediate/Advanced In this class we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.
Class 40: Pilates Quickie 1

Class 40: Pilates Quickie 1

15 Mins (none) Intermediate This is my first “Pilates Quickie” class. Full body in only 15 minutes. No reason to let lack of time be an excuse for not moving your body! Let me know what you think and I will try to film more of this quick and efficient full...